Running a business is tough, unlike running a consistent and effective yoga practise. However, we manage our spiritual selves with balance which recharges mind and body in such a way that the process isn't one that is tedious, time consuming or overwhelming.  Just like there is a willingness to be on top of things in any aspect of your career or personal life, your integrated spiritual life requires the same effort. Candace Olivier reflects on what is required for her peace of mind to always be levelling up to her spirituality. 

Daily consumption of un-wellness will lead to burnout and mental instability over the long term. Jack gives us a brief depiction of a day in the life of a tradie where he has exchanged a tired mind and injured body for a functional and valuable life that makes his construction business an ongoing success. By improving his yoga, the mental health game is now more under his control and is easily managed. Let go of the ego and practise, practise, practise.

As humans there is an innate sense towards generosity and how we are involved in being conscious towards the needs of others before ourselves. The Podcast's guest CEO Yas Matbouly shares details about the Australian Registered Charity Serving Our People Inc. (sop.org.au ) to which Ian is on the Executive team for Community Relations and Shane a volunteer.  This charity, it's powerful corporate sponsors and it's 700+ volunteers are making generosity a highly contagious and rewarding experience ( two of many benefits  from this social entrepreneurship).  Ian and Shane share on  how yoga contributes to developing generosity and improves the quality of life for everyone involved.  It's a natural mood enhancer and helping others has always been a way to connect culturally and socially. Similar to what yoga does on many levels.

These are two blokes who definitely need an introduction. Ian and Shane come from two different paths of yoga, one of which has practised in many parts of the world and continues to bring clarity to the already confusing world of how to breath and when to breath. And the other who is wondering if he missed a breath somewhere in between. Both are considered experts in their fields of business and yoga to which they are creating content that is authentic, raw and somewhat artistic. This episode sheds light on their yoga beginnings and  transformational experiences on their one pathed journey.