Comparison can take away all the joy of our life and make us feel less confident with the life we are living. Learn the dangers of Comparison and how to overcome it to achieve your best life possible 🙌

Being alone can be very difficult. Learning how to ask for the correct help can change your life forever

Listen as I speak with Joey Sanford about the Power of Mindset 🧠 Learn how to take the first steps in becoming the person you’ve dreamt of being 💛

Keep up with Joey below 👇

Instagram - @joey.sanford8

I speak with Wikus Robbertse about the importance of having a strong mentality. Wikus is currently on the Men’s Tennis Team at Idaho State University. Hope you enjoy the episode 💛

The holidays can be very exhausting and stressful! Learn how to be the best you during this holiday season! 🎅⭐️☃️

Reminders to help you get through the bad days!

Being vulnerable is one of the hardest things for someone to do. Listen as I open up about my past struggles and how I overcame them. It’s okay to not be okay and lean on the people around you when you feel weak 💛

Many people struggle and you may not see it on the outside! Learn the questions to ask to show you care about the mental and physical health of others that surround you. Love others because you never know what they are going through 💛

Self care is so important for both our minds and our bodies. Learn how to take care of your body and mind since it’s only our life to live! Realize how valuable you are to this world 💛

The 5 Keys to living a happier life. Start to appreciate the life you are living ‼️💛