Today we are speaking with Ramon Blankenship about his journey as a fitness professional. Ramon’s constant questioning of “why” towards life at a very young age led him to pursue a career in fitness. Fighting in the ring taught him to push himself past his own limits. After injuring himself, he found Kelly Starrett Mobility WOD and learned to own his injuries. This spurred him to start his journey into personal training.

Ramon is a personal trainer, nutrition coach, and metabolic assessment specialist.

During our interview with Ramon, you will hear:

1. His training approach
2. Things to look for in mobility
3. How he incorporates the “why” within his training
4. His nutrition philosophy

“When the teacher is ready, the student will appear” ~Buddha

Ramon’s tips for success:

1. Be more authentically you 
2. Take a look at your positions throughout the day and remedy every position with its counter movement
3. Try box breathing
4. Track your sleep cycle

Find Ramon Here:

• https://www.instagram.com/ramonblankenship/?hl=en
• https://games.crossfit.com/athlete/132639
• https://www.linkedin.com/in/labnasium

Things we talked about:

• https://www.mobilitywod.com
• https://www.functionalmovement.com
• https://www.sleepcycle.com

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