Mentality: Mind & Body

Mentality: Mind & Body

By Jasmaine JeanSociety & CultureHealth & FitnessLeisure
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Mentality: Mind & Body episodes

  • Surgery
    Hey guys little update on my surgery

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Why rejection is a good thing: relationships, friendships & work

    Hey guys, todays one is something I have wanted to talk about for along time bur always felt like sometimes it comes across like a nag?

    This episode is in no way aimed at anyone its more so my overall consensus with life, dating and friendships. We have all been rejected in life in one way or another. It sucks. But it is a part of life. So lets kick off into the episode.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • You are the Captain
    Welcome Back guys! Coming back with a bang into Season 3! A fresh new rebrand, a new mindset. A new me. Truely excited to share with you all everything I have learnt the last few months about myself, healing and growth. Buckle up. We have a lot to get into!

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • My Illness & Mental Stuggle
    Long time no chat guys. I took a bit of a hiatus and I thought I would share the reason why. Disclaimer this episode mentions self harm, death, loss and suicide listener discretion is advised. I thought long and hard about whether I release this episode as it is very personal and not something I make very public. But here it is my truth, my very real and raw view. This is not pity party and in no way am I looking for any pity, I merely want to educate others on an illness that is not widely talked about. Please be kind and reach out if you ever need help.

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Self worth, self-esteem why they're different
    Let's talk about loving yourself, that self worth, self esteem and how they are inherently different. How genetics play a part. My advice on how to make changes to your self esteem.

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • Moving on is not selfish

    Second to last episode of season 1 !

    Thanks for all the support

    This episode is about truely allowing yourself to be free and move on. How I managed it and how I let go. Some advice from someone who has struggled in the past.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • What are attachment types?
    Getting into the hype of social media and the whole concept of attachment types and attachment theory. Are you really incompatible or is it just your attachment types push each other away. Lets jump into the conversation.

    Hosted on Acast. See acast.com/privacy for more information.

    39 min

About Mentality: Mind & Body

From the publisher's feed

Welcome to the Mentality podcast where I will help you with your mindset in life, love and the gym. Let’s focus on strengthening the mind and the body to make the most of this life we are given.…