Mentally Balanced with Dr. Jordan PA-C

Mentally Balanced with Dr. Jordan PA-C

By ReeseHealth & FitnessMental HealthEducationSelf-Improvement
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Mentally Balanced with Dr. Jordan PA-C episodes

  • Pilot

    Welcome to Mentally Balanced Podcast. Happy to meet your aquantice. Let's connect:

     

    Follow us on Instagram:

    @mentally_balanced_podcast

    5 min
  • Don't miss preparation season

    In this episode of the Resilience by Faith podcast, host Reese J reflects on her journey through podcasting, discussing the challenges of real-time recording and the importance of sharing empowering messages. She emphasizes the significance of personal relationships with faith and the urgency to act on one's insights and inspirations.

     

    Takeaways

    Reese reflects on her struggles with podcasting this year.

    Real-time podcasting has changed her perspective.
    She felt stressed due to the urgency of real-time recording.
    Sharing books with others can empower their faith journey.
    Personal relationships with God are unique and important.
    The urgency to share messages can strike unexpectedly.
    Empowerment comes from understanding one's own power.
    Listening to influential figures can inspire action.
    The time to plant seeds of faith is now.
    Reese encourages listeners to act on their inspirations.

    Chapters

    00:00 Introduction and Reflection on Podcasting Journey

    03:08 The Impact of Real-Time Podcasting
    06:01 Empowerment and Urgency in Sharing Messages

     

    23 min
  • The Journey of a Bonus Mom: Navigating Blended Families

    Summary

    The conversation explores the journey of a bonus mom and the dynamics of blending families. It delves into the challenges, growth, and relationships involved in this unique role, offering insights and reflections on resilience, motherhood, and family dynamics.

     

    Keywords

    bonus mom, blended family, motherhood, resilience, family dynamics, relationships, parenting, perspective, growth, challenges

     

    Takeaways

    The experience of being a bonus mom involves a unique set of challenges, growth, and relationships.

    Balancing the role of a bonus mom requires understanding, patience, and the ability to navigate complex family dynamics.
    The journey of a bonus mom offers insights into resilience, motherhood, and the dynamics of blended families.
    The conversation highlights the importance of communication, empathy, and building positive relationships within a blended family setting.

    Sound Bites

    "The higher the climb, the more beautiful the view."

    "Eldest daughter syndrome and how we are very responsible and are very resilient and are very mature."
    "You cannot do everything. You can do something that takes your everything, but you cannot do everything as an output."

    Chapters

    00:00 Introduction and Gratitude

    03:15 The Journey of a Bonus Mom: Challenges and Reflections
    12:28 Building Relationships: Bonus Mom, Bio Mom, and Family Dynamics
    29:14 Future Perspectives and Conclusion

     

     

     

    33 min
  • Mother Series: Navigating the Journey of Motherhood w/Amy Spofford

    Summary

    In this episode, Reese interviews Amy Spofford, a pre and postnatal coach and mom of three, about her experiences with childbirth and motherhood. Amy shares the differences between her three births, including one unmedicated birth and two epidural births. She also discusses the challenges and joys of breastfeeding and offers advice for new moms. The conversation touches on topics such as gentle parenting, setting boundaries, and the importance of repairing relationships with children after mistakes. Overall, the episode highlights the unique experiences and lessons learned in motherhood. Amy discusses the importance of self-care and mental health for parents, particularly during pregnancy and postpartum. She emphasizes the need for support systems and the impact of parenting on personal growth. Amy also shares her own experiences with postpartum anxiety and the importance of seeking professional help when needed. She highlights the significance of maintaining one's identity outside of being a parent and the importance of self-care. Amy also discusses her work in providing support and resources for new moms through her coaching program and online course.

     

    Takeaways

    Every birth experience is unique, and it's important to be open-minded and flexible.

    Breastfeeding can be challenging, but it's important to find what works best for you and your baby.
    Gentle parenting focuses on building connections, setting boundaries, and repairing relationships.
    The new generation of parents is breaking generational cycles and prioritizing emotional intelligence and mental health in their children. Parenting is an opportunity for personal growth and self-reparenting.
    Support systems are crucial for mental health during pregnancy and postpartum.
    Postpartum anxiety is a common experience, and seeking professional support is important.
    Maintaining one's identity outside of being a parent is essential for overall well-being.
    Providing support and resources for new moms can improve mental health outcomes.

     

    Sound Bites

    "Every birth is going to be different."

    "Four pushes and it was probably my most peaceful birth."
    "Definitely the second was the fastest."
    "Parenting is a chance to reparent yourself."
    "Having my husband home with me for the first four weeks of each of our baby's lives saved my mental health."
    "Intrusive thoughts are these scary hypothetical scenarios that get brewed up in your head."

     

    Chapters

    00:00 Introduction and Motherhood Inspiration

    01:15 Amy's Birth Experiences
    09:02 Different Personalities and Birth Order
    13:49 Breastfeeding and Parenting Styles
    25:29 The Future of Parenting: Emotional Intelligence
    25:58 Parenting as Personal Growth
    27:29 The Importance of Support Systems
    29:00 Navigating Postpartum Anxiety
    32:24 Maintaining Identity Outside of Parenthood
    43:46 Providing Support and Resources for New Moms

     

    Keywords

    motherhood, childbirth, postpartum, breastfeeding, gentle parenting, setting boundaries, self-care, mental health, support system, parenting, postpartum anxiety, identity, personal growth, coaching program, online course

     

     

    51 min
  • Healing and Learning Who You Truly Are

    Summary

    In this episode, Reese reflects on turning 30 and the importance of self-discovery and self-love. She emphasizes the need to connect with Yahweh and establish a deep relationship with Him. Reese shares her journey of healing and learning who she truly is, beyond her accomplishments. She encourages listeners to reflect on their past two decades of life and set intentions for the future. Reese also discusses the significance of boundaries and the process of self-awareness and self-love. She concludes by reminding listeners that life is a journey and that it's okay to not have all the answers.

     

    Takeaways

    Turning 30 is an opportunity for self-reflection and self-discovery.

    Establishing a deep relationship with Yahweh is essential for personal growth.
    Healing and self-love require time and self-awareness.
    Reflecting on the past two decades of life can provide insights and set intentions for the future.
    Setting boundaries and prioritizing self-care are important aspects of personal development.

     

    Sound Bites

    "I am learning as I'm getting close to 30 that it's not as big of a deal as what I thought it was."

    "He hung out with people that he wasn't supposed to. He ate broke bread with people he wasn't supposed to."
    "The best thing you can do is connect, of course, number one, with Yahweh, because I talked about that first, because he comes first."

     

    Chapters

    00:00 Introduction and Checking In

    02:52 Being Selective with Social Media
    06:33 Accepting Different Beliefs
    08:48 Shifting Perspectives and Self-Reflection
    11:51 The Wake-Up Call of Turning 30
    14:39 Repositioning and Pivoting
    21:21 Understanding Your True Self
    23:04 Healing and Loving the Traumatized Parts
    24:56 Discovering Who You Are Beyond Accomplishments
    28:44 Connecting with Yahweh and Knowing Your Purpose
    31:04 Seeking Therapy and Professional Help
    33:17 Delivering a Timely Message
    35:36 Interrupting the Mom Series for a Meaningful Episode

    Keywords

    turning 30, self-discovery, self-love, Yahweh, healing, boundaries, self-awareness, reflection, intentions

     

     

    35 min
  • Mom Series: Prioritizing What is Essential w/ Jessica Sharma

    Summary

    In this episode, Reese interviews Jessica Sharma, a first-time mom from the UK. Jessica shares her journey of becoming a mom, including her decision to have a home birth and her struggles with breastfeeding. She discusses the support system she has in place, including her husband, mother, and online communities. Jessica also talks about the emotional challenges she faced during pregnancy and postpartum, as well as the physical challenges of dealing with pelvic pain and a tongue tie. Despite the difficulties, Jessica's determination and support from her loved ones helped her navigate these challenges and find success in her motherhood journey. In this conversation, Jess shares her experience as a new mom and the challenges she faced in balancing motherhood with her career aspirations. She discusses the importance of having a support system and finding time for self-care. Jess also emphasizes the need for work-life balance and the struggles many parents face in finding part-time employment. She offers advice on prioritizing what is truly essential and not getting caught up in unnecessary gadgets or expenses. Overall, Jess's journey as a mom has taught her strength, resilience, and the value of treasuring every moment.

     

    Keywords

    mom, home birth, breastfeeding, support system, challenges, determination, motherhood, career, support system, self-care, work-life balance, challenges, part-time employment, essentials, strength, resilience, treasuring moments

    Takeaways

    Having a strong support system is crucial for new moms, both emotionally and practically.

    The decision to have a home birth can provide a more comfortable and calm environment for labor and delivery.
    Breastfeeding can be challenging, but with determination and support, it is possible to overcome obstacles and find success.
    Pregnancy and postpartum can bring about a range of emotions, and it's important to seek support and resources to navigate these challenges.
    Online communities and resources can provide valuable support and advice for new moms. Having a support system is crucial for new moms in balancing motherhood and career aspirations.
    Finding time for self-care is essential for maintaining mental and physical well-being.
    Work-life balance is important for parents, and it can be challenging to find part-time employment that allows for this balance.
    Prioritize what is truly essential and avoid getting caught up in unnecessary gadgets or expenses.
    Motherhood teaches strength, resilience, and the importance of treasuring every moment.

     

    Sound Bites

    "I have a very amazing village because I have an amazing husband who's really, really good."

    "I didn't have any pain relief. It was painful but just no pain relief."
    "I was very determined to be breastfeeding, very, very determined."
    "I think I see so many moms, they come in and maybe they have like multiple kids back to back, like stair step one, two, three, four"
    "Am I? And if you know who you are today, which is different than who you were when you had the kid, how did you get to a place where you're like, okay, I'm finally settled in my new role as a mom. And I feel like I'm getting back to myself or either I'm creating a new self now."
    "I think it's fair for women to want to have a balance between, which is why I have something called work-life balance, my podcast"

     

    Chapters

    00:00 Introduction and Guest Introduction

    08:09 Challenges and Successes of Breastfeeding
    26:30 Finding Support and Resources Online
    36:27 Challenges in Finding Part-Time Employment
    44:02 Lessons in Strength and Resilience

    53 min
  • Titles Breaking Free from Societal Expectations w/ Michell Steiner

    Summary

    In this episode, Reese interviews Michelle Steiner, who shares her experience as a woman without children. Michelle talks about her learning disability, her journey into photography and blogging, and her decision not to have children. She discusses the societal pressure to conform to traditional expectations and offers advice for others who may be struggling with similar decisions. The conversation emphasizes the importance of communication in relationships and the need to stay true to oneself.

    Keywords

    childless, learning disability, photography, blogging, societal pressure, communication, staying true to oneself

    Takeaways

    Society often has expectations for women to have children, but it's important to make decisions based on what is truly important to you.

    Communication is key in relationships, especially when discussing important topics like having children.
    It's okay to deviate from societal norms and make choices that align with your own values and desires.
    Self-discovery and personal growth are important during periods of singleness, and it's crucial to know yourself before committing to a lifelong partnership.

     

    Sound Bites

    "God had a purpose for my life, even if I'm single, if I'm married, if I'm divorced, if I wanted to become a mom, or if I wanted to have fur babies."

    "Knowing what you want and what's important to you is crucial in relationships. Communicate your desires and deal breakers early on."
    "Being true to yourself and communicating your needs and desires is not selfish. It's important to prioritize your own happiness and well-being."

    Chapters

    00:00 Introduction and Background

    08:43 The Importance of Communication in Relationships
    26:31 Maintaining a Strong and Healthy Marriage

    32 min
  • Postpartum During COVID and my battle w/ Athena Estelle

    Summary

    In this episode, Reese welcomes guest Athena Estelle to discuss her experience with postpartum. Athena shares her journey from pregnancy to labor and the challenges she faced with breastfeeding and her baby's health. She also talks about discovering her baby's torticollis and flat spot on the head, and the consideration of using a helmet. Athena opens up about her struggles with postpartum depression and the importance of maintaining her identity and self-care as a new mom. The episode concludes with a discussion on the support Athena received from a meal train and delegating household tasks. In this episode, Athena Estelle shares her experience with postpartum depression and how she navigated through it with the support of her loved ones. She emphasizes the importance of preparing for motherhood and building a strong support circle. Athena also discusses the challenges she faced in seeking professional help and the crucial role her friends played in her recovery. She highlights the significance of community and finding joy amidst difficult circumstances. Finally, Athena shares where listeners can connect with her and encourage open conversations about postpartum depression.

    Takeaways

    Postpartum experiences can vary greatly, and it's important to have open conversations about the challenges and emotions that come with it.


    Breastfeeding challenges, such as low milk supply or difficulty latching, can be common and seeking support from lactation consultants can be helpful.
    Torticollis and flat spots on a baby's head are common issues that may require physical therapy or the use of a helmet to correct.


    Postpartum depression is a real and serious condition that can affect any new mother, and seeking professional help is important.
    Maintaining your identity and practicing self-care as a new mom is crucial for your well-being and mental health.


    Seeking support from friends, family, and community resources, such as meal trains, can provide much-needed assistance during the postpartum period. Preparing for motherhood involves making plans and discussing fears and resources with a community of expecting mothers.


    Building a support circle is essential for navigating postpartum depression, and having loved ones who can provide practical and emotional support is crucial.
    Seeking professional help for postpartum depression can be challenging, but persistence is key to finding the right psychiatrist and therapist.


    Friends can play a significant role in supporting someone with postpartum depression, whether it's through spending time together or providing practical help like running errands or bringing meals.


    Having a strong community is vital in overcoming postpartum depression, as it provides a sense of love, support, and understanding.


    Finding joy and control amidst postpartum depression involves identifying activities or hobbies that bring comfort and distraction from negative thoughts.
    Listeners can connect with Athena Estelle through her website athenaestelle.com and listen to her podcast, 'Delivered, Finding Victory After Postpartum Depression.'
    Postpartum depression is a taboo topic that needs to be openly discussed to raise awareness and provide support to those who are struggling.

     

    Chapters

    00:00 Introduction and Welcoming the Guest

    01:30 Starting the Conversation on Postpartum
    03:09 Pregnancy and Labor Experience
    06:33 Challenges with Breastfeeding and Baby's Health
    09:11 Discovering Torticollis and Flat Spot on Baby's Head
    13:28 Struggles with Postpartum Depression
    18:14 Consideration of Helmet for Baby's Flat Spot
    23:07 Maintaining Identity and Self-Care as a New Mom
    27:25 Transitioning into the Role of Mom
    32:13 Support from Meal Train and Delegating Household Tasks
    34:26 Preparing for Motherhood
    35:55 Building a Support Circle
    36:29 Seeking Professional Help
    37:30 Friends as Support
    38:29 The Importance of Community
    39:29 Finding Joy and Control
    43:34 Connecting with Athena Estelle
    45:47 The Taboo of Postpartum Depression

    48 min
  • Interview with Raven Rae | Resilience by Faith Podcast

    Summary

    In this episode, Reese interviews Raven Rae, a mental health advocate, CEO, speaker, and artist. They discuss the importance of self-care, spending time with oneself, and pouring from an empty cup. Raven Rae shares her journey of starting her business, Blackleaf Naturals, and her book, Butterfly Language. She also talks about her music and her favorite song from her EP. The conversation touches on creating a new normal, finding inspiration and motivation, and where to find Raven Rae online.

    Takeaways

    Self-care is more than just taking care of the skin; it starts in the mind and heart.

    Spending time with oneself is essential for personal growth and well-being.
    Pouring from an empty cup is unsustainable; taking care of oneself is necessary to be able to support others.
    Creating a new normal requires being present, grateful, and finding peace in the current circumstances.

    Chapters

    00:00 Introduction and Background

    01:21 Starting Blackleaf Naturals
    03:09 The Importance of Self-Care
    06:09 Spending Time with Yourself
    07:38 Pouring from an Empty Cup
    07:57 Raven Rae's Book: Butterfly Language
    08:53 Raven Rae's Music and EP
    18:09 Possibility of Starting a Podcast
    18:29 Favorite Song from the EP
    23:16 Creating a New Normal
    26:17 The Turning Point in Raven Rae's Life
    29:22 Finding Inspiration and Motivation
    31:30 Where to Find Raven Rae
    33:29 Conclusion

    34 min
  • This is just the truth of where we are....

    Summary

    In this episode, Reese discusses her current experience of feeling lost in the wilderness and lacking motivation. She reflects on a recent challenging season in her life and the need to prioritize self-care and rest. Reese explores the importance of knowing your why and the impact of your actions on others. She shares her struggle with the pressure to keep going and the difficulty of slowing down. Reese also announces changes in the podcast schedule to prioritize rest and recovery.

    Takeaways

    Feeling lost or lacking motivation is not always about not knowing what you're supposed to be doing, but rather about the need for rest and self-care.

    Knowing your why and understanding the impact of your actions can help reignite passion and motivation.
    It is important to prioritize rest and self-care, even in a culture that values constant productivity.
    Slowing down and taking time to recover is essential for overall well-being and future success.

    Chapters

    00:00 Feeling Lost in the Wilderness

    03:10 Struggling with Rest and Prioritization
    06:30 Knowing Your Why and the Impact of Your Actions
    08:20 The Need for Rest and Self-Care
    10:09 The Pressure to Keep Going and the Importance of Slowing Down
    13:14 The Difficulty of Resting in a Type-A Personality
    14:36 Changes in Podcast Schedule and the Importance of Rest
    20:00 The Joy of Podcasting and the Promise of Returning

     

    Instagram: @resiliencexfaithpod

    23 min

About Mentally Balanced with Dr. Jordan PA-C

From the publisher's feed

Welcome to Mentally Balanced, the podcast where we explore the delicate dance between mental wellness, resilience, and everyday life. Hosted by Dr. Jordan, a double board-certified physician assistant, and passionate mental health advocate, this show offers relatable insights, expert advice, and inspiring stories to help you navigate your journey to balance.