mentally chill

mentally chill

Download on the App Store

mentally chill episodes

  • Self Care

    Our all-staff retreat today provided a gentle reminder that self-care is more easily accessible than we might initially think. Make a little bit of space to take of yourself and allow yourself to heal, if only for short periods of time. 

    6 min
  • mentally chillin' with a psy d student

    Louiza Livschitz is a dear friend and student at Stanford’s Doctor of Psychology Consortium program. In this episode you will see: a bit of insight into a friendship based on a mutual love of caring for others, and a quest to help those in need. Louiza and I explore the depths of our experiences, practices for self care and the future of mental health in our society. 

     

    21 min
  • Introduction to mentally chill

    Here you will receive some insight into what mentally chill is about. You will hear a little bit about my background, my motivation, a few discoveries and hear about what's to come on mc. Stay tuned!

    8 min

About mentally chill

From the publisher's feed

Mentally Chill was created to provide a space for people to talk about: mental wellness, how it affects us and our society and what we can do to be kinder to, and more understanding of, those who are…