Our all-staff retreat today provided a gentle reminder that self-care is more easily accessible than we might initially think. Make a little bit of space to take of yourself and allow yourself to heal, if only for short periods of time. 

Louiza Livschitz is a dear friend and student at Stanford’s Doctor of Psychology Consortium program. In this episode you will see: a bit of insight into a friendship based on a mutual love of caring for others, and a quest to help those in need. Louiza and I explore the depths of our experiences, practices for self care and the future of mental health in our society. 

Here you will receive some insight into what mentally chill is about. You will hear a little bit about my background, my motivation, a few discoveries and hear about what's to come on mc. Stay tuned!