In life we learn to value two things time and money. Which is more important to you? What do you value more? How does that affect your life and those around you? Will you change your values if you need it?

Today I want you to sit down and think of the people, places, things, and even feelings you are attached to. What are your attachments? Do they bring you positive or negative feelings? Think about your attachments and how they affect your daily life!

Today I want to speak about relationships.Starting off with the most important relationship within ourselves. I think it’s so important to have a good relationship with oneself in order to them go on and have a healthy relationship with others!

Today I want to speak about self love as a journey. As social beings sometimes we forget to put ourselves first and love ourselves enough. Do you have self love? Also with that question I would like to add to the topic that self love includes love for others as well. Remember in this world we are not alone. So it is important to not only show yourself love everyday but to show love to those around you!

Today I want to talk about finding your joy. At times life can get difficult. Everyday is going to be different. Sometimes we will get criticism but will you let that bring you down? I want you to find something that brings you joy and when you feel you’re having a rough moment find your joy!

In this episode of my podcast I want to talk about balance. What is your daily balance? Is your balance affecting you, or those around you? Take this time to center yourself and find your balance. Also don’t forget to accept that other people will have another balance than yours. Don’t judge others for their balance as much as you would not like to be judged for your own balance. Take this time to reiterate your balance and see where you need to turn the scale!

Take this episode as a reminder to take sometime for yourself. Although this episode is a bit long I hope you have some time to listen and remind yourself that you mentally needed it. *warning* there are some loud noises as I sneezed sorry

Are you rushing in life? Do you find yourself rushing even on your days off? Well then take sometime to listen and just relax!