This episode brings together Amanda Cruz, LCSW; LT Jose Gomez; LT Sarea Rivera; and Dr. Nicole Navega, LCSW for an honest and insightful conversation about mental health among first responders. Drawing from both lived experience and clinical expertise, the guests challenge common misconceptions—such as the belief that first responders are immune to trauma or expected to push through distress without support—and reveal what the work is really like behind the scenes. The discussion centers on the importance of safety, community, and compassion, highlighting the need for strong peer support, culturally competent therapy, and environments where vulnerability is met with understanding rather than stigma. Together, the guests outline what first responders truly need to improve their mental health and sustain long-term well-being.

En este episodio, conversamos con Cora Romero sobre el Autismo en la comunidad hispana y los mitos que aún lo rodean. Cora nos ayuda a entender qué es realmente el Autismo: una diferencia neurológica, no una enfermedad, y nos recuerda que cada persona autista es única. También hablamos sobre algunos malentendidos comunes en familias hispanas y cómo estas creencias pueden retrasar un diagnóstico y el apoyo que los niños necesitan. Además, discutimos la importancia de la detección temprana, los beneficios de la intervención y cómo las familias pueden crear espacios seguros y de aceptación para sus seres queridos.

In this episode, we welcome Jesse Ojeda, a clinical psychology student whose academic focus centers on the connections between religion, spirituality, and psychology. His work explores how faith traditions and spiritual practices intersect with mental health, and how these perspectives can contribute to a deeper understanding of healing and well-being.

En este episodio, conversamos con Andrea Cadavid Ewing, terapeuta asociada en Elite DNA, sobre las formas de abuso que muchas veces pasan desapercibidas. Andrea nos ayuda a entender que el abuso no siempre es físico—también puede ser emocional, psicológico o manifestarse en conductas sutiles que, aunque no dejan cicatrices visibles, afectan profundamente la salud mental. Hablamos sobre cómo reconocer estas señales y el camino hacia la sanación. Andrea también comparte cómo la terapia puede brindar un espacio seguro no solo para los sobrevivientes, sino también para quienes están viviendo el abuso, para que puedan procesar su realidad y comenzar a recuperar su voz.

In this episode, we sit down with Kim Weber to explore the process of healing through forgiveness. Kim shares how forgiveness, whether toward others or ourselves, can be a powerful step in our mental health journey. She reflects on the challenges that come with letting go of pain and resentment and the freedom that can come from choosing compassion over anger. We talk about what forgiveness really means, how it impacts our emotional well being, and how it can open the door to deeper healing. Kim also offers practical advice for anyone struggling to forgive, reminding us that healing doesn’t mean forgetting—it means choosing peace.

In this episode, we sit down with Nicolás Rodríguez, a compassionate therapist, to explore what therapy really looks like and what you can expect when starting your mental health journey. Nicolás breaks down the different types of therapy available from cognitive behavioral therapy (CBT) to person centered and trauma informed approaches, explaining how each one supports emotional growth and healing. He shares insights on how to choose the right kind of therapy based on your needs and goals, and what the first few sessions might feel like. Whether you’re considering therapy for the first time or just curious about how it works, Nicolás provides thoughtful guidance to help you feel more informed and empowered. We also discuss common myths, fears, and the importance of building a trusting relationship with your therapist.

In this episode, we sit down with Thalia Gutiérrez, a dedicated public school educator, to explore the topic of supporting children with ADHD. Thalia shares her personal experiences and insights on how ADHD affects children in the classroom and at home. She discusses the different ways ADHD can manifest and how it impacts a child's learning and social interactions. Thalia also opens up about her own journey, sharing her experience of being diagnosed with ADHD and how she has navigated it both as an educator and as someone living with the condition. She offers practical advice for parents and educators on how to create a supportive environment, emphasizing the importance of patience, structure, and understanding. We dive into strategies for helping children with ADHD thrive academically and emotionally, and Thalia highlights the significance of collaboration between teachers, parents, and healthcare professionals in fostering success for children with ADHD.

In this episode, we sit down with Gisela Méndez to explore the topic of grief through her own personal experience. After the loss of her sister, Gisela shares her insights on how grief affects us emotionally and how it can manifest in different ways. She opens up about her journey and how she has coped with the deep emotions that come with losing a loved one. We discuss healthy ways to navigate grief, the importance of self-compassion, and the power of seeking support. Gisela also offers advice for those who are grieving, emphasizing that healing is a unique process for everyone.

In this episode, we sit down with Diana Mesa to talk about diet culture and its impact on mental health. Diana shares her perspective on how restrictive diets can affect our relationship with food and emotional well-being. We also explore how to recognize signs of an unhealthy dieting mindset, debunk common myths about nutrition, and discuss strategies for adopting a more balanced and sustainable approach to eating. Additionally, Diana offers practical advice on developing a healthier relationship with food and body image, emphasizing the importance of nutritional education and self-care.

In this episode, we sit down with Juan Manuel López and Mateo Ruiz, former professional tennis players, to discuss the connection between sports and mental health. Juan Manuel and Mateo share their personal experiences in the world of professional tennis, the challenges they faced, and how they managed the pressures both on and off the court. They also reflect on the difficult transition from being high-performance athletes to adapting to life outside of sports, and how this process impacted their emotional well-being. Additionally, they offer valuable advice for athletes and anyone looking to balance sports performance with mental well-being, highlighting the importance of addressing mental health and prioritizing self-care.