Everyone says mentorship matters for career growth.

But not every stage of your career calls for a mentor.

In this episode, Cara and Lauren break down the difference between mentoring and coaching and how knowing which kind of support you need can shape your professional development.

They unpack:

• The real difference between a mentor and a coach
• When to seek skill-based coaching vs long-term guidance
• How to ask for mentorship without making it awkward
• How leaders can coach without trying to mentor everyone

If you’re early or mid-career and building your support system intentionally, this episode offers a clear framework for getting the right kind of guidance at the right time.