Unspoken Career Truths is back—and we're going from work to life.

What happens when you realize your career is only one part of the life you're trying to build?

In Season 3, we are expanding the conversation beyond careers to talk about the stuff that actually shapes your 20s and 30s. Money, health, happiness, friendship, love, work, and everything in between.

Expect honest conversations, hard-earned wisdom, practical advice, and plenty of “wait, is everyone else figuring this out too?” moments. We're also continuing our Wisdom Under Fire debates to take on the ridiculous clichés and conventional advice that don't always stand up to scrutiny.

New episodes drop Tuesdays and Thursdays starting September 15. Shorter episodes mean you can listen while you're getting ready, commuting, or pretending you're not checking your email.

Still Unspoken Career Truths. Just…more life.

Send us your questions and find us on Instagram and LinkedIn.

AI-generated resumes. Fake recruiters. Hiring delays that seem to stretch forever.

If job hunting feels stranger than it used to, you're not imagining it.

In this season finale, Cara and Lauren explore three trends creating frustration for job seekers today: AI-generated resumes, fake job postings and recruiting scams, and the growing problem of employer ghosting and hiring delays.

Drawing on their experience working with candidates, hiring managers, and employers, they explain what's happening behind the scenes, why hiring timelines have become more unpredictable, and what job seekers can do to improve their chances of standing out.

Along the way, they share practical advice on networking, evaluating opportunities, avoiding scams, and navigating a hiring process that increasingly relies on automation.

Whether you're actively searching for a new role or simply trying to understand today's employment landscape, this conversation offers useful context—and a few reasons for optimism.

The best career opportunities usually start with a conversation. They never appear on job boards and instead emerge through conversations, relationships, and professional networks built over time.

In this episode, we discuss informational interviews : how to start them, what to ask, what not to do, and why these conversations can completely change the direction of your career.

We cover:

• How to reach out without sounding transactional
• Questions people actually enjoy answering
• The hidden job market
• Building relationships before you need them

Whether you're job hunting, exploring a career pivot, or just trying to meet interesting people, this episode will help you turn awkward networking into meaningful conversations.

Most candidates spend interview preparation memorizing answers.

The best candidates do something different.

Learn what hiring managers are really looking for in interviews. In this episode, Cara and Lauren shared their best and toughest interview questions. We discuss how to communicate your thinking process, why real examples matter, and how to pivot so you can own the narrative of your career.

If you've got interviews coming up, this episode might help you land the job.

We want to know your nightmare interview questions and which ones you always expect to be asked.

Here's a practical framework for understanding industries, employers, skills, and opportunities in a changing job market.

The job market feels confusing, contradictory, and honestly a little chaotic. One headline says nobody's hiring. Another says companies can't find talent.

This episode will help you move from overwhelm to informed action. Cara and Lauren break down a simple framework for evaluating career opportunities: Which industry, Who's hiring, What skills are in demand, and Where opportunities exist.

Whether you're graduating, changing careers, or wondering if AI is about to disrupt your field, you'll learn how to cut through the noise, research industries strategically, and make smarter job-search decisions.

Nobody tells you this when you start your career: Doing great work is only part of the job.

There’s also the hidden dynamics of personalities and power. In other words, workplace politics.

In this episode, Lauren and Cara talk candidly about the office politics nobody explains until you get blindsided by them. From confusing promotions to invisible power structures to difficult personalities, they unpack how workplace politics really work and how to navigate them without becoming manipulative.

Venting at work can feel productive, cathartic, and even bonding. But over time, chronic negativity can quietly damage your reputation, drain your team, and limit your influence.

Cara and Lauren explore the psychology of workplace complaining, why some employees become known as the “department of no,” and how leaders can address toxic venting before it spreads through company culture.

We discuss:

• the difference between venting and destructive complaining
• how pessimism impacts creativity and collaboration
• why smart, pragmatic employees sometimes become cynics
• how managers should handle chronic complainers
• when workplace frustration is actually a sign it’s time for change

Perfect for managers, ambitious professionals, HR leaders, and anyone trying to survive office politics without becoming the toxic coworker everyone avoids.

Perfectionism can look productive on the surface (high standards, attention to detail, ambition) but what happens when the pursuit of “perfect” starts fueling anxiety, burnout, and impossible expectations?

In this episode, Lauren Livak Gilbert and Cara Wood unpack the psychology of perfectionism, how hustle culture and social media intensified it, and how to go after your own growth and happiness.

They explore:

• perfectionism at work
• burnout and anxiety
• social media comparison
• leadership pressure
• AI and human authenticity
• redefining success and growth

If you’ve ever felt like nothing you do is “good enough,” this conversation is for you.

We all procrastinate. But how can you gauge why it’s happening and how to move forward on what matters most?

In this episode, Cara and Lauren break down the real reason you procrastinate (hint: it’s not laziness). From the neuroscience behind avoidance to practical tools like time blocking and accountability systems, we share how to finally take action on what matters.

If you’ve ever felt stuck between urgent tasks and meaningful work, this conversation will help you reset your priorities and move forward.

From nightmare bosses to subtle manipulation, not all toxic bosses look the same! Misreading the signs can cost you your sanity, your confidence, and your career.

In this episode, we break down the 3 levels of toxic leadership, how to spot them early, and what to do to get the boss of your dreams. Cara and Lauren unpack real signs, share relatable examples (yes, including our favorite fictional villains), and talk honestly about how to rebuild after working for a toxic leader.