Listen to this episode if you are in a relationship with someone that is struggling with mental health and how you can help them.

Listen to this episode regarding trauma and tell me what you think about it.

Listen to this episode about your mental health!! You matter and you are not alone.

Listen to nonfiction trauma story and hope that you can relate. Learning to cope with it.

Being an overthinking can be exhausting and can lead to unnecessary stress and anxiety. Listen for more information

With 365 days in a year there is a wealth of experiences, actions, and decisions that individuals can engage in to shape their lives.

In today’s fast paced world, it’s easy to overlook the importance of mental health. However, mental health is just as crucial as physical health in maintaining a balanced and fulfilling life.

De-escalating a patient in a healthcare setting is an important skill that can help manage challenging situations and prevent escalation to a crisis.

Histrionic Personality Disorder is a mental health condition characterized by a pattern of excessive emotionality and attention seeking behavior. Individuals with this disorder often seek to be the center of attention and may engage in dramatic or seductive behaviors in order to gain approval and admiration from others.

BPD is a mental health disorder characterized by pervasive patterns of instability in mood, self image, behavior, interpersonal relationships. Individuals with BPD often experience intense and unstable emotions, having difficulty regulating their emotions and struggles with self esteem and identity issues.