When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors up on a pedestal. And when we believe our mentors —and not ourselves — have the answer to our success, we strip ourselves of our own authority and power. The same thing goes for coaches. Tune in to learn how to take the hierarchy out of your mentor and coaching relationships and how the most important mentorship relationship is the one you have with yourself.    Get full show notes and more information here: https://unfuckyourbrain.com/280

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. 

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. 

If you ever find yourself asking questions like… 

*Why am I so anxious about stuff that isn’t a big deal?  
*How can I stop overthinking everything? 
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body? 
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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BIG NEWS: The "Take Back Your Brain" audiobook is ready for preorders! And it's basically the longest podcast episode I've ever recorded. ;) When you preorder the audiobook by May 17th, you'll also get FREE access to a very special all-day workshop I'm running this September.   Tune in to learn all about it now, and don't delay another minute – visit unfuckyourbrain.com/audiobook right now, and I'll see YOU September 8th! 


TIME SENSITIVE! Future Self Workshop - Free with Audiobook 3 DAYS ONLY

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today! Get full show notes and more information here: https://schoolofnewfeministthought.com/342

342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)

In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly falling short. It's a relentless loop that has us reaching for productivity as a measure of worth and leaves us feeling anything but accomplished. But, what if I told you it doesn't have to be this way? This episode not only dives deep into why this pattern occurs but also offers real, tangible solutions to break free. Listen in now for more! Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book

How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)

How often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise to be different and expect it to magically happen. I’m showing you why we tend to jump to this place of delusion, and what you must change today if you want to take different actions in the future.  Get full show notes and more information here: https://schoolofnewfeministthought.com/341

341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)

In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead! This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and redefine what it means to be successful, wealthy, and most importantly, at peace with money. 
 Order your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book

280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

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