Today’s quote comes from the man - the myth - the legend - (and also platinum artist) - TUPAC - and really gives us insight into the power behind our mind and body connection through movement. As Tupac tells us, "No matter how hard it gets, stick your chest out, keep your head up, and handle it." AKA some advice we could ALL use amidst this global pandemic, eh? In this episode, we are going to prove the power that moving your body can have over your mental state, and give you the tools to handle life's obstacles - just by making some slight posture alterations! So - LET'S QUEST, gang!