Winter blahs are real and so are the menty B’s. This week on The Sunday Self, Katie and Marie check in on how winter is really feeling, unpack the idea of “menty B’s” and talk through gentle ways to keep the dark thoughts from taking over during the colder months.

From finding meaning in the small, everyday moments to creating personal archives that remind us of the life we’ve lived, this episode is all about staying soft, grounded, and connected—especially when winter feels heavy.

And because self-care isn’t always picture-perfect… we wrap things up with a story of self-care gone slightly wrong. Cozy, honest, and a little chaotic—just how Sundays should be.