Do you want to learn how to meditate? The best tips for beginners plus a simple meditation in three steps.
“I can’t meditate, I can’t switch off my thoughts.” Or: “I simply don’t have the time for it.” This is more or less what people say who are interested in meditation but do not yet practice it regularly. However, because a short pause in one’s own internal cinema sounds tempting and numerous studies confirm the positive effects on stress sensation, concentration, patience and emotional stability, they should give their project another chance.