Mercy’s Spot The Podcast

It seems that people feel it is okay to denounce other people’s relevance when they mess up. My question is according to whose narrative are we operating when we decide to nullify other people’s relevance? We forget so quickly how it won’t be long before we also make a mistake- denying others room for correction is just denying the same for yourself.

Wind down with this soothing guided relaxation meditation. Feel the calmness and ease as you release the tension gathered throughout the day, to feel light-peaceful and ready for a good night’s sleep.

Start your day on a peaceful note. Have a quick gratitude check to remind you of your blessings. Then say some affirmations with me as we set the pace for your day! Let’s show up as our highest selves.

If you are feeling triggered, panicking or having an anxiety attack- and you need a quick grounding session, let me be present with you as we focus on what we can control right in this moment.

Let’s talk about how sometimes the love we’re raised on contributes to how we maneuver in the world. And how sometimes we may stand in the way of our own happiness just because we are living in survival mode.

It’s saddening that the average young adult finds information about sex from pornography or trial and error. When in reality we should be creating gentle and safe spaces that discuss this topic in depth. So let’s actually talk about it!

Who is Queen M? What’s her story... Tis’ the tea on the past 24 years of my life. From being molested as kid, 16 and pregnant, everything in between to healing + growing, and ultimately stepping into my true potential.