Mere Mortals In Motion

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fountain and other podcasting platforms. #MereMortals #Running #LifeInterrupts

0:00 - Intro
1:06 - Daily View
3:04 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part of the journey. Watch as I share workout details, stride insights, and the importance of staying adaptable. It's not about perfection, but progression. Join the conversation and share your insights below! ‍♂️✈️

0:00 - Intro
0:57 - Overview
1:35 - Details
5:00 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights, hurdles, and the sneaky secrets of shoelaces. Every kilometer counts, and this week we clocked in just over 19km. Let's keep moving! ‍♂️

0:00 - Intro
1:21 - Daily View
5:39 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In the third episode of "Mere Mortals in Motion," we delve deep into Week 1 of my running phase. As ambitions met reality, adjustments were essential. 

From the initial challenges with my knee and overestimating my running volume to the intricate balance of strength training and running, discover how I recalibrated my approach. With a day-by-day breakdown, uncover the strategies employed, the mental hurdles faced during continuous running versus singular intense lifting sessions, and the unexpected turns my training took. 

Tune in to uncover how adaptability became the cornerstone of the journey.

0:00 - Intro
1:10 - Week 1 Tracking
2:18 - The Details
2:48 - Monday
5:00 - Tuesday
6:30 - Wednesday
7:35 - Thursday
8:35 - Friday
9:42 - Saturday + Learnings
12:45 - Sunday

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In this episode of "Mere Mortals in Motion", we delve deep into the first phase of our training journey: running. While it might be a challenging domain for many, including myself, running offers not only physical endurance but also a mental test. 

Learn about why I've chosen running, how I plan to progress towards a potential marathon over a 12-week period, and the scientific rationale behind this periodized training approach. Whether you're an aspiring marathoner or just looking to understand the intricacies of running training, this episode has something for everyone.

0:00 - Intro
1:12 - Why a Phase?
4:20 - First Phase: Running
7:32 - The Goal
12:52 - Equipment
14:25 - Science

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

We're testing out a new shorter format to publish every now and then, let's see how it goes!

In Episode #407 of 'Musings', Juan & I discuss: my latest how-to episode of the 'Value 4 Value' podcast, what metrics we care about when we create, our proposals to improve the book review channel, how long it will take v4v to be mainstream and why we will largely keep doing what we're doing.

Massive thanks to Dave Jones & Petar for the support! Really does warm our hearts <3

Timeline:
(0:00) - Intro
(0:39) - Mere Mortals In Motion
(4:22) - Are we too selfish?
(10:36) - Value 4 Value Podcast breakdown
(15:54) - What is your payoff?
(23:28) - Playing the long game
(28:29) - Boostagram Lounge
(31:07) - Book Review changes
(41:08) - Creating things for the wrong reason
(46:25) - Our disagreement over V4V
(55:55) - Long form audio is where we excel
(59:30) - Social media & short form ... yeah nah
(1:08:01) - Summary
(1:14:01) - V4V: What do you find valuable?


Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

In "Mere Mortals in Motion", a podcast extension of the main Mere Mortals content, I chart my 15-year fitness journey, from a novice swimmer at 16 to my consistent decade-long workout commitment in my 30s. This series will share bite-sized episodes on specific training phases, using my own experiences in bodybuilding, powerlifting, crossfit, and more, culminating in in-depth conversations on daily trainings and learnings. While primarily a tool for my self-improvement, I hope my insights help fellow fitness enthusiasts, and invite listeners to follow along and support the series.

0:00 - Intro
1:10 - Foundations
2:57 - Why this Series?
4:16 - How will it look?
6:55 - Who Benefits?

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast