My Wellness Spring

Meredith Gaston,Best-Selling Author Choosing Love


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Are you looking for answers to big questions?
I had goose bumps many times during my chat with the lovely Meredith Gaston who is a true ambassador for self-love!
You will discover why when you tune in.
We discuss LOVE-what it is and why we should choose love and so much more.
If you feel like something is missing in your life,or you want answers to big questions this chat is for you.
About Meredith Gaston
Whilst exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Continuing her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing and creativity in daily life. Her lovingly illustrated books are translated into foreign languages, her artworks collected worldwide.
Meredith also enjoys teaching watercolour and wellness classes in urban and regional communities, bringing the joy of art and mindful living to people of all ages and stages. Meredith lives and works in sun-kissed Brisbane, Australia. She savours life with her husband, Roberto, surrounded by loved ones, a beautiful garden and various pets.
Meredith’s bestselling book ‘The Art of Wellbeing’ is a beautifully illustrated ode to wellness inspiring readers to cultivate greater inspiration, health and happiness in daily life. This book offers a bountiful collection of Meredith’s simple, energising and delicious plant-based recipes for home-cooking, alongside easy guided visualisations, meditations and affirmations. With a focus on mind-body wellbeing, this exquisite book is sure to soothe, uplift and inspire you.
Meredith Gaston is an internationally acclaimed best-selling author, artist, speaker, and passionate wellness advocate. Celebrating the release of her tenth book in 2022, Meredith continues to grow her prolific and diverse creative practice.
https://www.meredithgaston.com.au/
Instagram;@meredithgaston
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My Wellness SpringBy Beverley Holt