Today I am Excited to welcome Meredith Paci to the show. Meredith and I met through some other knowledgable coaches in the field and I knew right away that I loved what she has to say and so much of it resonated with my own beliefs. Meredith is a Coach for the well known Team Scooby Prep and a functional health enthusiast. She is also a nationally qualified bikini competitor. Meredith holds NCI Certifications for Nutrition and Hormones but her knowledge goes far beyond that because much like so many of my other guests, she was faced with health complications that led her down the knowledge quest she is on today. Meredith can be found on www.scoobyprep.com or on instagram @merepaci_scoobyprep

For the listeners of todays episode I will be giving away a FREE Life and Apples Wellness planner. All you have to do is screenshot this episode, Share in your IG Stories and Tag myself @Conniebegonnie and @lifeandapples to be entered to win! 

I can be found @ www.ConnieNightingale.com for all of your coaching and program needs as well as a ton of great tips and recipes.