Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

Today I have the pleasure of interviewing Rachel Jimenez Penca, the Founder and Chief Stylist of Rachel J Styling. With over 15 years of experience in the fashion industry, Rachel has made it her mission to make style and shopping accessible to clients all across the country. She has worked with a wide range of clients, from celebrities to everyday individuals, and her expertise has been recognized on major media platforms.

## Exploring Aesthetics

Rachel starts off by discussing the idea of different aesthetics, such as the "clean girl aesthetic." She explains how many people tend to get stuck in style ruts or rely on a specific "uniform" when it comes to their outfits. According to Rachel, this can limit creativity and self-expression.

Rachel shares some valuable insights on how to break free from these constraints and embrace personal style with confidence:

1.  Trying out new styles, colors, and patterns can help you discover what truly resonates with your taste.

2.  Don't be afraid to mix different pieces together to create unique outfits that showcase your personality.

3.  Picking a great white t-shirt or an amazing sweater with great fabric that will last can elevate any look and add that extra touch of style.

Another important aspect that I asked about is the significance of dressing for your body type. I believe that understanding your body proportions and selecting clothing that flatters your figure can make a world of difference in how you feel about yourself.

Rachel offers some practical tips for dressing according to different body types and how understanding proportion is so important and helps her clients with this.

 ## Investment Pieces and Styling Services

Rachel believes that investing in quality, timeless pieces is key to building a versatile wardrobe that stands the test of time. While these pieces may come with a higher price tag initially, they can actually save you money in the long run as you won't constantly need to replace them.

She also discusses the value of working with a stylist to curate your wardrobe and select pieces that align with your personal style and lifestyle needs. A stylist can offer objective advice, introduce you to new brands or styles, and help you make more informed purchasing decisions.

Rachel offers various styling services tailored to individual needs:

1.  **Closet Audit:** An in-depth assessment of your current wardrobe to identify what's working, what's not, and what key pieces are missing.

2.  **Personal Shopping:** Guided shopping trips or online sessions where Rachel helps you find pieces that fit your style and budget.

3.  **Special Occasion Styling:** Assistance with outfit selection and styling for important events like weddings, parties, or professional engagements.

4.  **Virtual Styling:** Remote consultations via video call where Rachel provides style advice, helps you put together outfits, or answers any fashion-related questions.

## Connect with Rachel Jimenez Penca

You can connect with Rachel on social media to stay updated on her latest fashion tips and insights:

*   Instagram

*  Facebook

*   LinkedIn: https://www.linkedin.com/in/rachel-jimenez-penca/

 For more information about Rachel's services and how she can help you elevate your style, visit her website: [Rachel J Styling](https://www.racheljstyling.com/)

Thank you for joining us for this insightful discussion with Rachel Jimenez Penca. Whether you're looking to revamp your wardrobe, embrace your personal style, or simply enhance your confidence, Rachel's expertise offers invaluable guidance in the world of fashion and styling.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

169 In this series I  delve into the stories of remarkable women shaping their worlds in unique ways. In today's episode, I’m privileged to sit down with Courtney Casey, a visionary in the world of interior design, whose journey from iconic fashion brands to creating captivating spaces reflects her philosophy of blending vintage and new, and all price points..

Episode Highlights:

• A Fashionable Journey: Courtney shares her experience of spending a decade in the fast-paced world of fashion, working with renowned brands like ELLE, Marie Claire, and Glamour. She reminisces about her favorite role at Elle, how the French style and inspiration was a wonderful environment to grow in and how the and the decision to leave behind that world was not easy to make.

• The Courage to Reinvent: Leaving a high profile and coveted  job was no easy feat for Courtney, but she emphasizes the importance of reinventing oneself, regardless of age or circumstance. She delves into the significance of embracing change and following one's passions, even when it means stepping into the unknown.

• We discuss how Imposter Syndrome is a part of everyone’s journey no matter how confident they appear.  It’s normal to feel insecure at times, especially when trying something new, but when you acknowledge that feeling and move through it, you can accomplish your goals.

• Motherhood and Pursuing Passions: As a wife and mother to Liam and Caroline, Courtney believes in leading by example. She discusses how being true to herself and pursuing her passions not only enriches her life but also sets a powerful example for her children. Drawing inspiration from her own mother, Courtney instills the value of authenticity and following one's dreams in her kids.

• The Intersection of Design and Personal Style: Courtney's approach to design mirrors her philosophy of personal style – a seamless blend of influences, cultures, and aesthetics. She talks about how her travels and love of fashion and unique style  inspire her work, creating spaces that are both timeless and contemporary, sophisticated yet functional, tailored to each client's unique narrative and space need.

• Embracing Life's Possibilities: Courtney's zest for life is palpable.  She is learning to understand who she is and instead of being frustrated by her interests, she has learned to express her passions and to explore all that life has to offer. Whether it's through her design projects, nurturing her family, or embarking on new adventures, she believes in embracing every opportunity and savoring the journey.

Conclusion:

Join us as we unravel the inspiring journey of Courtney Casey, a trailblazer in the realms of fashion and interior design, reminding us that reinvention, authenticity, and embracing life's possibilities are key to crafting a fulfilling narrative, both in spaces and in life.

Thank you for tuning in to Meredyth with a Why. Don't forget to subscribe for more engaging conversations with individuals shaping their worlds in extraordinary ways. Until next time, stay inspired.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Instagram  Courtney Casey Interiors

Facebook Courtney Casey Interiors

Tiktok Courtney Casey Interiors

Website Courtney Casey Interiors

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

168 Fields of Inspiration: Chatting with Irene Wood

In this series I am exploring the stories and insights of remarkable individuals shaping industries and communities. In today's episode,  I am delighted to have Irene Wood, the visionary founder of The Fields, a luxurious glamping resort nestled in the heart of South Haven, Michigan. With accolades from esteemed publications like Conde Nast, Travel and Leisure, Forbes, and National Geographic, Irene has not only established herself as a hospitality expert but also as a beacon of inspiration for those seeking to pursue their dreams.

• Field Magic:

• Irene introduces us to The Fields, her brainchild that has captured the imagination of travelers worldwide. She shares how the concept of "Field Magic" has become synonymous with the extraordinary guest experience her resort offers.

• Seeds of Ideas:

• Irene reflects on the power of casual conversations, particularly with close girlfriends, as the genesis of great ideas. She underscores the importance of nurturing these initial sparks into fully realized ventures.

• Impostor Syndrome:

• Despite her numerous successes, Irene opens up about grappling with impostor syndrome. She encourages listeners to persevere through self-doubt and embrace the journey, regardless of occasional insecurities.

• Embracing Competition:

• Irene discusses the role of healthy competition in driving personal and professional growth. She shares how setting high expectations for oneself can fuel the creation of exceptional brands and businesses.

• Navigating Publicity:

• Being featured in prestigious publications can be a double-edged sword, Irene reveals. She candidly shares her experiences of feeling intimidated by the standards set by media exposure and offers insights on navigating such challenges.

• Inspiring Others:

• As someone who embarked on her entrepreneurial journey as an adult, Irene reflects on the impact of her story on both young women and peers alike. She encourages women of all ages to explore new avenues and pursue their passions fearlessly.

Join us in extending our gratitude to Irene Wood for sharing her wisdom and experiences with us today. Her journey from conceptualizing The Fields to becoming an industry luminary is a testament to the transformative power of perseverance, inspiration, and a touch of magic. Remember to subscribe to Meredyth with a Why for more enlightening conversations with trailblazers like Irene. Until next time, stay inspired.

Connect with Irene and The Fields

https://www.thefieldsofmichigan.com/

https://www.instagram.com/thefieldscamp/

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

Podcast Episode: Book and a Chai with Jennifer Steinhagen

Today, I  have the pleasure of sitting down with Jennifer Steinhagen, the creative mind behind the ever-popular Book and a Chai Instagram page. Whether you're an avid bookworm or just seeking a light summer read, Jennifer is your go-to gal, providing top-notch recommendations that cater to every taste.

Jennifer has cultivated a vibrant community centered around her favorite reads, cozy blankets, and stylish totes. From riveting page-turners to thought-provoking literature, @bookandachai never fails to deliver.

In this episode, we delve into Jennifer's journey as a social media influencer and the unexpected joys and challenges that come with it. We discuss how her children navigate her Instagram fame, expressing their desire for privacy, and no matter how cool I think Jennifer is, kids will always find the cringe.

We explore the concept of pivoting careers later in life, emphasizing the importance of authenticity and passion. Jennifer shares how her transition to becoming a prominent figure in the book-loving community stemmed from a casual conversation with girlfriends on a text chain. It's a testament to the power of following one's passions and staying true to oneself.

Jennifer reflects on the organic growth of Book and a Chai, attributing its success to creating content that resonates with her interests and values. What began as a personal endeavor has blossomed into a thriving community of like-minded individuals, united by their love for literature and cozy comforts.

From gracing the cover of a magazine to experiencing surreal moments along the way, Jennifer candidly shares her journey and the profound impact it has had on her life. Despite the whirlwind of newfound Instagram fame, she remains grounded and grateful for the opportunity to connect with fellow book enthusiasts.

Join us as we sip on chai and dive into the world of books with Jennifer Steinhagen, a beacon of inspiration for aspiring content creators and avid readers alike. You won't want to miss this enlightening conversation filled with laughter, insight, and, of course, plenty of book recommendations!

Connect with Jennifer Steinhagen Book and a Chai Instagram

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

166: Magic Words with Author & Actress, Tracie Main

Today, I  have the pleasure of interviewing Tracie Main, an award-winning children's book author, known for her empowering and interactive stories.

Tracie's Background

• Tracie's journey from a Theatre Arts Major at the University of Iowa to landing roles in Los Angeles and becoming a member of the SAG/Aftra Union.

• The influence of her father, John Amico, a beauty industry leader, on her understanding of the power of self-belief.

• Tracie's passion for writing and her transition to becoming an author with both published and unpublished works.

The Magic Words Series

• Overview of Tracie's popular children's book series: "Johnny’s Mommy’s Magic Words," "Biddy Squiddy’s Magic Words," and "Hailey Unicorn’s Magic Words."

• Each book teaches kids different sets of "magic words" or positive self-affirmations, helping characters overcome obstacles.

• Recognition and awards received, including the Mom's Choice Awards Gold Recipient for both books.

Impactful Partnerships and Workshops

• Collaboration with Noah’s Ark Animal Workshop to create make-your-own stuffed animal plush tied to the book characters.

• Hundreds of schools and libraries across the country conducting character-building workshops with hands-on activities.

• Tracie's dedication to spreading the message of self-belief through interactive sessions for children.

Quotes and Philosophy

• Tracie shares the words of inspiration that have guided her life and are now an integral part of her children's routine.

• The importance of words lingering in a child's thoughts, shaping their innermost beliefs even when parents aren't physically present.

Special Offer and Book Availability

• Tracie's books, are available on Amazon and various retailers.

• Tracie's generous offer to donate books to those in need for a confidence boost—listeners encouraged to reach out via email or social media.

• A heartfelt thank you to Tracie Main for sharing her inspiring journey and the impact of her books on children.

• Encouragement for listeners to check out Tracie's books, spread the message of self-belief, and take advantage of the special offer.

• Don't forget to subscribe to Meredyth with a Why for more uplifting stories. Connect with me on social media and share your thoughts on today's episode. Until next time, keep believing in yourself and inspiring others!

• Contact Tracie Main www.traciemain.com

  Get full show notes, resources, and links on my website!

  Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

   

Head to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved!

165: The Enchanting World of Teeth and Magic with Mistie Psaledas

In today's magical journey, we delve into the whimsical realm of childhood wonder with Mistie Psaledas, the brilliant mind behind "The Truth About the Tooth" and the ingenious "Wiggle: Tooth Fairy Registry."

1. Unveiling the Mystery of Tooth Traditions:

Mistie Psaledas opens up about her book, "The Truth About the Tooth," and the fascinating exploration of the tooth traditions that have captivated generations. She sheds light on the shift from simple, magical moments to the emerging trend of extravagant gifts and monetary exchanges for lost teeth.

2. The Dwindling Magic of Childhood Holidays:

Our insightful conversation delves into the broader topic of the diminishing enchantment in various childhood holidays. Mistie shares her thoughts on how the magic of celebrations like the Tooth Fairy's visit is overshadowed by the allure of material gifts, potentially robbing children of the true enchantment that comes with these cherished moments.

3. Restoring Magic with the "Wiggle" Kit:

Discover the magic of Mistie Psaledas' creation, the "Wiggle: Tooth Fairy Registry." She explains how this innovative kit helps parents and guardians bring back the sparkle of the tooth fairy's visit. The kit not only adds an extra layer of enchantment but also serves as a solution for those "I forgot" tooth fairy moments or when a tooth goes missing or gets swallowed.

4. Meet Mistie Psaledas, the Magical Mompreneur:

As a mother of three, stepmother to four, and a loving parent to three rescued pets, Mistie shares her journey as an entrepreneur who is passionate about spreading the excitement and magic of the tooth fairy to every household. Her personal experiences and insights provide a heartwarming touch to the episode.

Tune in to this enchanting conversation filled with insights, laughter, and the pure joy of childhood magic. Mistie Psaledas invites us to rediscover the magic of the Tooth Fairy and create lasting memories for the little ones in our lives. Don't miss out on this delightful episode on Meredyth with a Why!

Thank you for joining us on this magical journey. If you enjoyed today's episode, be sure to subscribe, rate, and leave a review. Stay tuned for more captivating conversations with inspiring individuals. Until next time, embrace the magic!

Contact Mistie Psaledas

www.instagram.com/wiggle.tooth.fairy

[email protected]

Shop Wiggle Tooth

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Episode 164: Unveiling Trauma: A Journey to Healing with Edit B. Kiss

• Special Guest: Edit B Kiss, has over 20 years of experience in spiritual practices and trauma healing.  She has clients from all over the world, from millionaire traders to artists.  Kiss believes that releasing emotional traumas and ancestral karma creates more joy and fulfillment in life.  She is a #1 best-selling author, Humanitarian Award winner and international speaker.  She has been featured in Yoyage LA, Shoutout LA, Thrive Global and many other publications..

Understanding Trauma Healing:

• The concept of trauma healing.

• Edit’s journey into trauma healing, emphasizing the core role of trauma in various life issues.

• Triggers as signs of underlying traumas are discussed.

Exploring Triggers:

• The concept of triggers and how they manifest in daily life.

• Recognizing triggers as opportunities for healing and personal growth is emphasized.

Taking Responsibility for Healing:

• The importance of recognizing and taking responsibility for one's triggers and negative reactions.

• Edit shares insights on the impact of personal responsibility on individual and collective healing.

Changing Perspectives:

• The importance of changing perspectives and the consequences of negative behaviors on relationships.

• The evolving societal dynamics where people are becoming less tolerant of toxic behavior.

Transformative Tools:

• Edit introduces her approach to healing, including meditation, coaching sessions, and energy healing.

• The power of early intervention and recognizing patterns 

Healing Physical Pain:

• The application of trauma healing for physical ailments like fibromyalgia.

• The role of past-life memories and activating the eighth chakra in the healing process is explained.

Long-Distance Healing:

• The accessibility of long-distance healing is highlighted, making Edit’'s services available globally.

• Meredyth shares her own experience with the effectiveness of distance healing.

Gentle, Lasting Transformations:

• The gentle, gradual nature of the healing process, as opposed to instant fixes.

• The interconnectedness of emotional, mental, and physical healing is discussed.

Closing Thoughts:

• Meredith encourages listeners to reach out to Edit B Kiss for those uncomfortable with their current state, seeking positive change.

• Contact information, website, and social media links for Edit B Kiss are provided in the show notes.

Connect with Edith Biss:

• Website: EditBKiss.com

• Instagram 

•  Facebook

• YouTube

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional advice or treatment. Always consult with a qualified healthcare professional for your individual needs.

163 - "Why Apologies and Compliments Are So Painful.  Today I’m delving deep into the often perplexing and sometimes painful dynamics of apologies and compliments. Join me as I explore why these seemingly simple expressions can carry so much weight and how they are intrinsically connected to our journey of self-discovery and love.

Segment 1: The Power of Apologies and Compliments

Have you ever wondered why receiving a compliment or offering a sincere apology can sometimes feel like an emotional minefield? In this episode, we'll uncover the layers behind these actions and discuss how they are, at their core, expressions of love.

Segment 2: Living in the Past - Unpacking Unworthiness and Fear

Often, when we carry experiences from our past selves into the present, we inadvertently bring along feelings of unworthiness and fear. These emotions act as barriers, preventing us from fully experiencing the beauty of today. I explore how the baggage from our past can hinder our ability to embrace the present.

Segment 3: The Power Dynamics - Giving and Receiving

Ever felt like accepting a compliment is giving away your power? Or that apologizing feels like surrendering control? I discuss how these dynamics play a crucial role in our lives and how only by embracing our present selves can we navigate them successfully.

Segment 4: Self-Love and Empowerment

The key to breaking free from the shackles of unworthiness and fear lies in self-love and empowerment. I discuss how complimenting ourselves and offering sincere apologies to our own selves can set the stage for positive changes. By realizing we are safe in the present, we can reclaim our power.

Segment 5: Inspiring Change - Compliments and Apologies to Others

True change starts with us. Discover how practicing self-love and offering genuine compliments and apologies to ourselves can inspire a ripple effect in our relationships. I discuss how fostering a positive internal dialogue can lead to more meaningful connections with others.

Closing:

Thank you for joining me on this insightful journey into the world of apologies and compliments. Remember, true change begins with embracing our present selves and acknowledging our worth. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Until next time, stay empowered and love yourself.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Listening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive

Introduction:

Embark on a profound exploration of holistic healing as we sit down with the esteemed Katie Beecher, a licensed professional counselor, and Medical and Emotional Intuitive. Recognized by wellness icons like Gwyneth Paltrow's GOOP and Kourtney Kardashian's Poosh, Katie takes us on a journey to understand how our bodies communicate and the significance of addressing root causes for true healing.

• Meet Katie Beecher:

• Katie Beecher, a Licensed Professional Counselor and Medical and Emotional Intuitive.

• Featured in GOOP and Poosh, and Kora Organics Blog.

• The Body's Whisper:

• Explore the concept of the body as a communicator.

• Discuss subtle signals or "whispers" that the body sends as an indication of underlying issues.

• From Nudges to Knocks:

• Delve into the progression of physical cues, from gentle nudges to more pronounced knocks.

• Discuss common ways the body manifests symptoms as a form of communication.

• The Smack of Healing:

• Unpack the idea that sometimes the body needs a more forceful "smack" to get our attention.

• Share anecdotes or examples where individuals experienced significant shifts in their health after acknowledging these stronger signals.

• Healing Root Causes vs. Symptom Management:

• Emphasize the importance of addressing the root causes of health issues.

• Discuss how intuitive counseling plays a role in uncovering and healing these underlying issues.

• Katie's Approach to Holistic Healing:

• Provide insights into Katie's unique approach to combining traditional counseling with intuitive practices.

• Explore specific modalities and techniques she employs to facilitate holistic healing.

• Stories of Transformation:

• Share real-life stories of individuals who opted for root cause healing and experienced transformative results.

• Highlight the impact of this approach on overall well-being.

• Empowering Listeners:

• We can start paying attention to our  body's signals.

• Actionable steps for those interested in exploring holistic healing and intuitive practices. Buying Katie’s book, Heal From Within: An Intuitive Guide to Wellness

• Closing Thoughts:

• The importance of listening to one's body for holistic well-being.

• Consider the deeper aspects of their health and explore holistic approaches.

In this illuminating episode, Katie Beecher guides us to recognize the profound language of the body and encourages us to go beyond symptom management. Join us on this insightful journey of healing as we learn to listen to the whispers, nudges, knocks, and smacks that lead us to true well-being.

To contact Katie for an appointment or to follow her

Use code "MEREDYTH" for $25 OFF an appointment with Katie. Schedule on her website. 

Website www.katiebeecher.com

Instagram www.instagram.com/katiebeecher_medical_intuitive

Facebook www.facebook.com/beechermedicalintuitive

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood"

Understanding Survival Mode

• Defining survival mode and its origins in childhood.

• Discussing how survival mode becomes a coping mechanism for safety.

The Impact on Relationships

• Exploring the connection between survival mode and difficulties in receiving and expressing love.

• Discussing the challenge of letting people in and creating emotional barriers for protection.

Workaholism and the Need for Constant Movement

• Examining the tendency to work relentlessly as a means of feeling "allowed" to relax.

• Discussing the psychological need for constant movement and productivity.

Recognizing the Younger Self

• Delving into the concept of the younger self trying to keep us safe.

• Understanding that negative responses or feelings may stem from the protective instincts of the younger self.

Breaking the Pattern

• The importance of recognizing and acknowledging survival mode behaviors.

• Strategies to remind oneself that as adults, we are safe to lean in, trust, and feel.

Building Trust and Connection

• Ways to gradually let people in and create a sense of safety in relationships.

• Emphasizing the role of communication and vulnerability in breaking down emotional barriers.

Empowering Ourselves

• The realization that as adults, we have tools to navigate life's challenges.

• Encouraging self-empowerment and the release of the need to justify oneself.

• Reflect on their own experiences and consider seeking professional support if needed.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.