Hello Fam! Welcome to day 18.  Let's roll out some stress and tension. All you need is you.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms">Send us a text</a>

Hello Fam! Welcome to day 18. Let's roll out some stress and tension. All you need is you. Send us a text

Hello Fam! Welcome to day 18.&nbsp; Let's roll out some stress and tension. All you need is you.<a href="https://www.buzzsprout.com/twilio/text_messages/2105282/open_sms" rel="noopener noreferrer">Send us a text</a>

Merrily Rolling Along Somatic Practice - (Day 18 of 30)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

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Merrily Rolling Along Somatic Practice - (Day 18 of 30)

Merrily Rolling Along Somatic Practice - (Day 18 of 30)