Merry Christmas! Let's Sing and Eat!
Karel Cast 24-184
Merry Christmas from The Karel Cast! 
Let's take a look back on the Christmas and talk about dining a little healthier and why most of America doesn't do it. Join Jewels Long Beach, Amy Brown, DJ Valentino Rose and me before I was vegan (and I hate it).
Then let's talk about the history of Christmas songs with Morgan Mallory and the Late Daniel Charleston. 
And let's take time to reflect and try and have a very merry Christmas. 
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