<p>Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love. </p>

Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love.

<p>Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love.&nbsp;</p>

Merry Christmas Poke!

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

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Merry Christmas Poke!

Merry Christmas Poke!