<p>Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love. </p>

Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love.

<p>Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love.&nbsp;</p>

Merry Christmas Poke!

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

Share Merry Christmas Poke!

Sign up to save your podcasts

Merry Christmas Poke!

Merry Christmas Poke!

More shows like The Fitzness Show

The Way I Heard It with Mike Rowe

WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!

DIS Unlimited

Be Our Guest WDW Podcast

Another Mother Runner

The Jim Hill Media Podcast Network

The Disney Dish with Jim Hill

Will Run For...

The Megyn Kelly Show

Huberman Lab

Rise and Run

The Mel Robbins Podcast

The Disney with the Ducks Podcast