We all have to make choices about what we give our energy to every day. In this episode, Kay Coughlin talks about how these choices feed the rest of your life. This series of short episodes is recordings of an email series Kay created in January of 2021 to help family caregivers who have dreams that stretch beyond their caregiving responsibilities. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's free "Thought Download Cheat Sheet," you can find it here.