In this episode, Kay Coughlin talks about the truth of where hopelessness comes from, and how to turn it into hope. This series of short episodes is recordings of an email series Kay created in January 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book that was mentioned in the episode, "From One Caregiver to Another - Overcoming Your Emotional Grind," you can find it here.