In this episode, Kay Coughlin gives a list of 15 very short and meaningful things you can say, any time you need encouragement. This season of short episodes was created by Kay in January of 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for Kay's book "From One Caregiver to Another - Overcoming Your Emotional Grind," you can listen to chapter one here and buy the book here.