In this episode, Kay Coughlin challenges the idea that it's wrong to be selfish and want self-care. Even caregivers are allowed to believe in having self-care. This season of short episodes was created in January of 2021 to help family caregivers who are tired of trying to fit into the traditional definition of being a "good" caregiver. If you would prefer to read these messages, go to FacilitatorOnFire.net/January2021 and sign up to receive the emails any time. You can also connect with Kay there or on Instagram (@FacilitatorOnFire). If you are looking for the "Thought Download Cheat Sheet" (especially to help you see what beliefs you have about self-care and selfishness), you can find it here.