One of the biggest issues for family caregivers is guilt. In this episode, Kay Coughlin talks about why you don't have to feel guilty for feeling guilt, and how you get to choose whether or not it controls you and your life. This series of short episodes is audio recordings of an email series Kay created for family caregivers during January of 2021. If you would prefer to read the text of these messages, you can sign up any time at FacilitatorOnFire.net/January2021. You can also connect with Kay there. In this episode, Kay refers to her free "Thought Download Cheat Sheet," to help you begin to notice what you are thinking WITHOUT judging yourself for it. You can find a link to it here.