Teairra shares a story on gratitude and gives you 3 simple ways to express gratitude.

Talk about the importance of boundaries with 3 tips on how to set healthy boundaries with yourself and other people.

Inspirational message this week giving you 4 helpful tips to break a bad habit.

Insight on the what the Third Eye Chakra is, its importance, and 3 ways to keep it healthy.

Learn 3 common ways your energy can get lowered and what you can do to reduce it out of your life to protect your space.

Introduction into what shadow work is, its importance in the development of human consciousness, and learn one beginner exercise to get you acquainted with your dark side.

Teairra guides you through a meditation that will allow you to release negative energy from you to help rebalance your energy

Help to slow down aging holistically by doing these 6 things on a regular basis to look and feel younger.

Do you feel like sometimes you don’t have enough energy to carry you through the day. Listen in to get 6 helpful tips on ways to increase your energy for free!

Learn to turn these 5 tips into morning habits that will help you feel good and start everyday with a positive mindset.