When we need a boost, when we need reassurance, when we have to take a step towards something that scares us, how do we move through fear? How do we move past all of the thoughts in our mind telling us to "run", "stop", "do what you know", etc.? You feel in your body first and let the thoughts in your mind move to the side. Take that leap. There is commentary at the end of this meditation to help break down the symbolism.