In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body.

These words offer space for observation and awareness, inviting you to notice the messages your body may be sharing. If you come across this episode today, is may be exactly what you are meant to hear. Your body is always seeking harmony and healing in its own way. May this guiding frequency support that process.

Breathe, listen and enjoy.