hey folks! In this episode, I share my progression in the sport of triathlon and how I was able to qualify for the Ironman 70.3 World Championships after my first 70.3 race. A couple of brands I mention are Matéina (link in Instagram bio for 20% off) and MUMU (PR25-MFICK20 for 20% off) if you wanted to give them a looky lou. I hope this episode serves as a good reminder to try something new and to never give up on God or yourself.

xoxo,

Mak

hey guys! In this episode, I share some of my solo traveling stories and tips & tricks that I have learned along the way. I have definitely learned some lessons along the way, so hopefully you can learn from them too. Also, I hope this serves as a good reminder to explore (if you can)--there are so many beautiful countries, cultures, and people to meet. Traveling has taught me not only to lock my bags, but also to embrace opportunities as they present themselves. I hope you have a dope day and I am sending ya a big energy hug! xoxo

helloooooo long time no pod, but in this episode, I cover the endurance athlete culture in Jacksonville, Florida. I am so blessed to have all of the amazing communities here, along with the friends I have made along the way. I hope this inspires you to take a chance and put yourself out there (do not be afraid to be a novice or beginner at something--you CAN do it bro)! With that, I hope you guys have a dope day and I'm sending ya a big energy hug! xoxo

hiya long time no pod, but in this episode, I cover the importance of reflection and community. I begin the episode with sitting down with a dope, new yerba maté brand based in Jacksonville (FOC'N'A) while reflecting on the past few months and some highlights from each. Upon reflecting, I have come to realize the importance of community. I then discuss how vital community is and having those you can lean on and vice versa. 1 John 4:7 is a verse that really emphasizes community and sharing not only your love, but God's love with others. I hope this message and episode serves as a good reminder to see how far you've come in the past couple of months and appreciate the experiences you have gained and amazing people you have met along with way. With that, I hope you guys have a dope day and I'm sending ya a big energy hug! xoxo