In this final episode of Messy Leaps, Lauren Tatro reflects on her journey over the past two years, sharing her transition from a corporate career to intuitive life coaching and what's been going on in the past year.

She introduces her new podcast, Feeling Called with Co-Host Gina Torres. It’s soulful, a little unhinged, and full of the kind of honest convos that make you laugh, cry, and question all your life choices (in a good way). Tune in, trust the nudge, and ride this next chapter of aligned chaos with Lauren.

Takeaways

• Lauren reflects on her journey from corporate burnout to intuitive life coaching.
• The podcast Messy Leaps is concluding, but a new chapter begins.
• Feeling Called is the new podcast focusing on deeper themes of personal calling.
• Lauren emphasizes the importance of surrendering to one's journey.

• The transition period has been essential for Lauren's growth and alignment.
• Listeners are invited to follow along on social media for updates.
• The new podcast will feature experiential guests and discussions.

Thank you to all of our guests, listeners and fellow leapers!! We'll catch ya over on the new channel:

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Insta @feelingcalled

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⁠www.feelingcalled.com⁠

In this episode of Messy Leaps, host Lauren Tatro speaks with Jan Rader, a well-being educator and author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It.

They discuss Jan's journey into well-being education, the impact of the pandemic on personal well-being, and the importance of relationships. Jan introduces her M.O.R.E framework, which stands for Meaning, Optimism, Relationships, and Engagement, and shares practical tools for enhancing well-being. The conversation emphasizes the significance of self-advocacy, resilience, and the ongoing process of personal growth.

Grab a copy of Jan's book on Amazon today!

About Jan:

With a master's degree in well-being education, Jan (The SelfCare Sensei) has gained a deep understanding of the factors that contribute to overall well-being.

Through her academic studies, she has developed a holistic approach to helping others live well, encompassing techniques that develop mental resilience and emotional balance. Jan believes that true well-being is achieved when all of these aspects are nurtured and aligned.

Visit https://selfcaresensei.com/ for more information!

In this inspiring episode, host Lauren Tatro sits down with Lisa Audi, founder of Bring On The Spectrum (B.O.T.S.), a sensory gym and community space dedicated to supporting neurodivergent individuals.

Lisa shares her transformative journey from a successful marketing career to leading a nonprofit, inspired by her personal experiences as a single mother of a deaf and autistic child. Together, Lauren and Lisa dive into the power of community, the importance of empathy and inclusion, and the challenges of navigating work-life balance.

Lisa’s story is a testament to resilience and vision. She reflects on the invaluable support she received along the way and expresses heartfelt gratitude to those who helped her bring B.O.T.S. to life. Her message encourages listeners to embrace leaps of faith, pursue their passions, and build spaces of understanding and support.

Learn more about Bring On The Spectrum (B.O.T.S.):
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This episode is a must-listen for anyone looking to be inspired by stories of purpose, perseverance, and community impact.

In this episode of Messy Leaps, Lauren Tatro dives into the evolving nature of relationships as we navigate different life stages. She highlights the importance of honoring endings, recognizing the energy exchanged in relationships, and the value of setting boundaries. Lauren also explores the challenges of people-pleasing and the hidden costs of saying "yes" out of obligation. Through this discussion, she encourages listeners to assess their support systems, prioritize genuine connections, and create space for relationships that truly align with their needs and values.

Key Takeaways:

In this episode, Lauren Tatro explores the concept of self-agency and its significance in personal growth. She discusses the importance of relationships, the role of free will, and how our thoughts and beliefs shape our reality.

The conversation delves into the impact of consumption on well-being, the influence of psychics, and the necessity of personal responsibility in decision-making.

Lauren emphasizes that clarity and empowerment come from within, encouraging listeners to trust their instincts and make choices that align with their true selves.

Takeaways

Learn more about Ayurveda here: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/

Visit www.laurentatro.com to explore ways to work with Lauren

In this episode, Lauren Tatro discusses the feeling of being meant for more, exploring how to honor this feeling and gain clarity in life. She emphasizes the importance of processing emotions, understanding discomfort, and integrating shadow work to achieve personal growth. The conversation also touches on navigating relationships and the challenges of pursuing new beginnings. *Bonus* Tools included for emotional processing and self-awareness.

Takeaways

Learn more about Lauren's coaching services and more:

www.laurentatro.com

In this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction.

She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction.

Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling.

She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance.

Takeaways

If you or someone you love, are struggling with addiction visit https://www.usa.gov/substance-abuse for resources available near you.

**Special giveaway announcement celebrating 1k+ downloads of my podcast** See below for link to enter.

Join Intuitive Coach & Host, Lauren Tatro as she explores the theme of worthiness.

Takeaways

Enter for a chance to win 1-hr of virtual coaching from Lauren Tatro here: https://bit.ly/3Mf2jwH

(www.laurentatro.com/celebrate)

Honoring endings can be complex at times. If you're ready to release any attachment to a particular situation, person, or experience, this is for you. Lauren Tatro guides you on a journey with Archangel Michael, to cut the cord and call back your sacred energy.

Return to this meditation as many times as needed throughout your journey.

www.laurentatro.com

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Music purchased and licensed through Adobe Stock.

In this episode of the Messy Leaps podcast, host Lauren Tatro and guest Janet Tanguay discuss the power of forgiveness and how it shows up in all aspects of our lives.

They share personal stories and insights on forgiveness, including the importance of letting go of resentment and the impact of self-talk on forgiveness.

They also explore the connection between forgiveness and creativity and how forgiveness can lead to deeper connections and growth in relationships.

The conversation emphasizes the value of clear communication, alignment of values, and creating safe spaces for vulnerability and communication.

Takeaways

About Janet Tanguay: