Messy Leaps with Lauren Tatro

Messy Leaps with Lauren Tatro

By Lauren TatroEducationSelf-Improvement
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Messy Leaps with Lauren Tatro episodes

  • Answering the Call

    In this final episode of Messy Leaps, Lauren Tatro reflects on her journey over the past two years, sharing her transition from a corporate career to intuitive life coaching and what's been going on in the past year.

    She introduces her new podcast, Feeling Called with Co-Host Gina Torres. It’s soulful, a little unhinged, and full of the kind of honest convos that make you laugh, cry, and question all your life choices (in a good way). Tune in, trust the nudge, and ride this next chapter of aligned chaos with Lauren.


    Takeaways


    • Lauren reflects on her journey from corporate burnout to intuitive life coaching.
    • The podcast Messy Leaps is concluding, but a new chapter begins.
    • Feeling Called is the new podcast focusing on deeper themes of personal calling.
    • Lauren emphasizes the importance of surrendering to one's journey.
    • The transition period has been essential for Lauren's growth and alignment.
    • Listeners are invited to follow along on social media for updates.
    • The new podcast will feature experiential guests and discussions.


    Thank you to all of our guests, listeners and fellow leapers!! We'll catch ya over on the new channel:

    Subscribe on YouTube, Spotify and Apple Podcasts

    Insta @feelingcalled

    Join our mailing list for drops, bonus content and more:

    ⁠www.feelingcalled.com⁠



    9 min
  • Strive for M.O.R.E. with Jan Raeder

    In this episode of Messy Leaps, host Lauren Tatro speaks with Jan Rader, a well-being educator and author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It.

    They discuss Jan's journey into well-being education, the impact of the pandemic on personal well-being, and the importance of relationships. Jan introduces her M.O.R.E framework, which stands for Meaning, Optimism, Relationships, and Engagement, and shares practical tools for enhancing well-being. The conversation emphasizes the significance of self-advocacy, resilience, and the ongoing process of personal growth.


    Grab a copy of Jan's book on Amazon today!

    About Jan:

    With a master's degree in well-being education, Jan (The SelfCare Sensei) has gained a deep understanding of the factors that contribute to overall well-being.

    Through her academic studies, she has developed a holistic approach to helping others live well, encompassing techniques that develop mental resilience and emotional balance. Jan believes that true well-being is achieved when all of these aspects are nurtured and aligned.

    Visit https://selfcaresensei.com/ for more information!


    38 min
  • Living Legacy with Lisa Audi

    In this inspiring episode, host Lauren Tatro sits down with Lisa Audi, founder of Bring On The Spectrum (B.O.T.S.), a sensory gym and community space dedicated to supporting neurodivergent individuals.

    Lisa shares her transformative journey from a successful marketing career to leading a nonprofit, inspired by her personal experiences as a single mother of a deaf and autistic child. Together, Lauren and Lisa dive into the power of community, the importance of empathy and inclusion, and the challenges of navigating work-life balance.

    Lisa’s story is a testament to resilience and vision. She reflects on the invaluable support she received along the way and expresses heartfelt gratitude to those who helped her bring B.O.T.S. to life. Her message encourages listeners to embrace leaps of faith, pursue their passions, and build spaces of understanding and support.

    Learn more about Bring On The Spectrum (B.O.T.S.):
    Website
    Donate

    This episode is a must-listen for anyone looking to be inspired by stories of purpose, perseverance, and community impact.



    36 min
  • Inner Circle

    In this episode of Messy Leaps, Lauren Tatro dives into the evolving nature of relationships as we navigate different life stages. She highlights the importance of honoring endings, recognizing the energy exchanged in relationships, and the value of setting boundaries. Lauren also explores the challenges of people-pleasing and the hidden costs of saying "yes" out of obligation. Through this discussion, she encourages listeners to assess their support systems, prioritize genuine connections, and create space for relationships that truly align with their needs and values.

    Key Takeaways:

    • Transitioning relationships is a natural part of life.
    • Honoring endings opens the door to new beginnings.
    • Boundaries and assessing your inner circle are essential for healthy relationships.
    • People-pleasing and saying "yes" out of obligation can hinder growth.
    • Each relationship serves a purpose, and self-assessment helps clarify dynamics.
    • Genuine connections aligned with current needs bring the most fulfillment.
      • 26 min
    • The Power of Free Will

      In this episode, Lauren Tatro explores the concept of self-agency and its significance in personal growth. She discusses the importance of relationships, the role of free will, and how our thoughts and beliefs shape our reality.

      The conversation delves into the impact of consumption on well-being, the influence of psychics, and the necessity of personal responsibility in decision-making.

      Lauren emphasizes that clarity and empowerment come from within, encouraging listeners to trust their instincts and make choices that align with their true selves.

      Takeaways

      • Self-agency is crucial for personal growth and clarity.
      • Relationships can either support or hinder our self-agency.
      • Free will is a powerful tool that differentiates us as humans.
      • Our thoughts and beliefs significantly impact our reality.
      • Ayurveda teaches us to rebalance our lives based on natural cycles.
      • Consumption goes beyond food; it includes what we see and hear.
        • Psychics can provide insights, but they shouldn't dictate our choices.
        • Personal responsibility is key to activating our free will.
        • Clarity is a process that unfolds over time, not a light switch.

          • Learn more about Ayurveda here: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/

          Visit www.laurentatro.com to explore ways to work with Lauren

          33 min
        • Meant for More

          In this episode, Lauren Tatro discusses the feeling of being meant for more, exploring how to honor this feeling and gain clarity in life. She emphasizes the importance of processing emotions, understanding discomfort, and integrating shadow work to achieve personal growth. The conversation also touches on navigating relationships and the challenges of pursuing new beginnings. *Bonus* Tools included for emotional processing and self-awareness.

          Takeaways

          • The feeling of being meant for more is common and significant.
          • Clarity often follows discomfort and resistance to change.
          • Emotions are transient and should be processed, not repressed.
          • Mindfulness can help us acknowledge and understand our thoughts.
          • Shadow work is essential for personal wholeness and growth.
          • Judgments about others often reflect our own unresolved issues.
          • It's important to create a sacred space for new ideas and feelings.
          • Navigating relationships can be challenging when pursuing personal growth.
          • Self-compassion is crucial in the journey of self-discovery.
          • The view of the world changes when you embrace your true self.


            • Learn more about Lauren's coaching services and more:

            www.laurentatro.com

            32 min
          • Road To Recovery

            In this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction.

            She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction.

            Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling.

            She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance.

            Takeaways

            • Addiction and alcoholism can have a profound impact on individuals and their families, leading to complex family dynamics and emotional struggles.
            • Setting boundaries and finding a balance between support and enabling is crucial when dealing with addiction.
            • Control and anxiety often go hand in hand, and practicing mindfulness and acceptance can help break free from the cycle of control.
            • Self-awareness and self-care are essential in navigating the challenges of addiction, both for individuals struggling with addiction and their loved ones.
            • Practicing love and acceptance, both for oneself and others, can help foster healthier relationships and emotional well-being.


              • If you or someone you love, are struggling with addiction visit https://www.usa.gov/substance-abuse for resources available near you.

              31 min
            • Worthy

              **Special giveaway announcement celebrating 1k+ downloads of my podcast** See below for link to enter.


              Join Intuitive Coach & Host, Lauren Tatro as she explores the theme of worthiness.

              Takeaways

              • Worthiness is a fact, while unworthiness is an opinion.
              • We often outsource our worthiness to external validation.
              • Redefine the meaning of worthiness and see yourself through the eyes of someone who loves and supports you.
              • In moments of unworthiness, give yourself love and compassion and remember that it will pass.
              • Your worthiness is not up for debate; it is a fundamental truth.


                • Enter for a chance to win 1-hr of virtual coaching from Lauren Tatro here: https://bit.ly/3Mf2jwH

                (www.laurentatro.com/celebrate)


                31 min
              • Bonus Content: Cord Cutting Guided Meditation

                Honoring endings can be complex at times. If you're ready to release any attachment to a particular situation, person, or experience, this is for you. Lauren Tatro guides you on a journey with Archangel Michael, to cut the cord and call back your sacred energy.

                Return to this meditation as many times as needed throughout your journey.

                www.laurentatro.com

                All rights reserved

                Music purchased and licensed through Adobe Stock.

                16 min
              • The Power of Forgiveness with Janet Tanguay

                In this episode of the Messy Leaps podcast, host Lauren Tatro and guest Janet Tanguay discuss the power of forgiveness and how it shows up in all aspects of our lives.

                They share personal stories and insights on forgiveness, including the importance of letting go of resentment and the impact of self-talk on forgiveness.

                They also explore the connection between forgiveness and creativity and how forgiveness can lead to deeper connections and growth in relationships.

                The conversation emphasizes the value of clear communication, alignment of values, and creating safe spaces for vulnerability and communication.

                Takeaways

                • Forgiveness means letting go of resentment - and that it's okay if you don't forget the harm that was done.
                • Self-talk plays a significant role in forgiveness, and speaking kindly to ourselves is important.
                • Creativity and forgiveness are interconnected, as both require vulnerability and the ability to let go.
                • Clear communication and alignment of values are essential in building strong connections and relationships.
                • Creating safe spaces for vulnerability and connection is crucial for personal and professional growth.


                  • About Janet Tanguay:

                  Janet is a certified business advisor, certified creativity coach and CEO of The Hammock Way of Life, LLC where she guides people in fulfilling their dreams and making good connections.  She is also a mixed media artist, an author of two children’s books and a book series on
                  Doing Business in New York State, and Janet just produced her first record “Smell the Rain” under her record label, Tanguay Productions.   

                  Learn more at https://hammockwayoflife.com/

                  36 min

                About Messy Leaps with Lauren Tatro

                From the publisher's feed

                Welcome to Messy Leaps: a podcast for heart-led entrepreneurs and pioneers ready to step boldly into the unknown. Join Intuitive Life Coach and Best-Selling Author, Lauren Tatro, as she dives deep…