In this episode of Messy Leaps, host Lauren Tatro speaks with Jan Rader, a well-being educator and author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It.

They discuss Jan's journey into well-being education, the impact of the pandemic on personal well-being, and the importance of relationships. Jan introduces her M.O.R.E framework, which stands for Meaning, Optimism, Relationships, and Engagement, and shares practical tools for enhancing well-being. The conversation emphasizes the significance of self-advocacy, resilience, and the ongoing process of personal growth.

Grab a copy of Jan's book on Amazon today!

About Jan:

With a master's degree in well-being education, Jan (The SelfCare Sensei) has gained a deep understanding of the factors that contribute to overall well-being.

Through her academic studies, she has developed a holistic approach to helping others live well, encompassing techniques that develop mental resilience and emotional balance. Jan believes that true well-being is achieved when all of these aspects are nurtured and aligned.

Visit https://selfcaresensei.com/ for more information!