This episode today is all about is foundations.  This is something that  I find myself talking about over and over, and its definetly influenced my teaching style.  I see a thread line in my acupuncture practice as well as in my old soccer and piano days.  I used this a lot back when I was coaching my students in my aerial bootcamp.  I just see this really big, glaring thing that I like to talk about, I truly believe that foundation building is where its at.  So I thought I’d take you through a little bit of my process around building foundations and how I use them in my daily life. 

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