The Messy Middle

This week I'm sharing from my car.  I spent quite a bit of time driving to and from work and it tends to be when my mind is the most open.  Sound quality isn't the best, let me know if you like this sort of free flow conversation.

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More information here:

Self Improvement Bundle 

Website/Instagram

In this solo episode I'm sharing a personal story of resistance and the unexpected twist and turns that came about.

Show Notes

Yes & Yes: Sarah Von Bargen Coaching

Janette Tropea: Branding and Design

Bundle & Co

In today's solo Messy Middle Minisode I share a bit out my using a more scientific approach to my emotional process and the steps I took to move out of my depression. 

show notes:

Unlocking Us podcast

Four Tendencies Quiz

Mood Tracker

Elise Blaha Cripe goal tracker

Marc Brackett

Today I am sharing with you an amazing interview with a personal hero of mine MILCK where we delve into all the things that I am passionate about self care, spirituality, getting through the messy middle, and how to find the light within the darkness.  

MILCK Website

"Quiet" Song of Women's March

Upcoming event LIVE ART

Instagram 

I Can't keep Quiet Website 

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let's connect

Maring's website

In this Minisode I'm sharing about a technique that has helped me see what's already working in my life, what I'm saying No to, and also finding acceptance around the things that are not in alignment with this moment.  

In this solo episode I share about the mindset shift that happened when I realized that perhaps that the idea of being in a box might actually have some other benefits.  

This week I am talking with Cassandra Lam co-founder of The Cosmos an community of Asian women creators.  In this episode we talk about the unique challenges that Asian women faces as creatives as well as switching the mindset from surviving to one of flourishing and thriving.  In just a little under a year The cosmos has grown to a community of thousands of women who are exploring the question "What does it mean for Asian women to flourish and thrive."

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Show Notes can be found at maringhiga.com/messymiddle/cassandralam

This year I have embarked on an experiment to live this year as if it were my last.  To be honest I'm not really sure what that will look like but in this episode I'm talking about what's coming up for me already, and some questions that I'm asking myself.

If you would like to follow along I will be sharing mostly on Instagram @maringhiga

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Show Notes:

12experiments project

Maring's Instagram

Sarah Natsumi Moore Instagram

Wonder Moves with Whitney Lawless-31 days to listen to body

Naropa University

A Year to Live book-Stephen Levine

Messy Middle Podcast with Sarah Natsumi Moore 12exp.

Sometimes its better to think more broadly in a time of feeling stuck.  This concept of asking myself if I'm in and inhale phase or an exhale phase has really helped me see where my resistance is and help me move back into the flow.

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Show Notes

www.maringhiga.com

www.instagram.com/maringhiga

www.kristasuh.com

DIY rules for the WTF world. 

Messy Middle Minisode with yours truly.  I'm sharing about a fun and different way I think about my own inner voice, intuition or gentle whispers.  

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Www.maringhiga.com/podcast

www.instagram.com/maringhiga