On today's podcast, Nicole be talking about the importance of mindset during the winter months to combat seasonal affective disorder and embrace the season of fuzzy socks and warm blankets by the fire.
Looking for new ways to improve her health and wellness, Nicole knew that mindset was a huge component of happiness. After a little research to reboot, she discovered the Danish way of life called Hygge (hue-guh). "The creation of a warm atmosphere where we can enjoy the good things in life with good people." Nicole became aware that she needed to put in the work to enjoy winter instead of endure it.
We're hoping this episode will give you some ideas to create your own version of happiness this winter. It's a great episode so press play and let's hit the road.
We've got a lot of winter left to enjoy between now and March 19th and we encourage you to embrace the concept of hygge (hue-guh) and go with the flow to make the most of the next few months. We promise it will be less painful and potentially enjoyable if you do.