A day early! I was too excited! Here is my episode for this week. I remembered how much I loved tweeting and just adding fun to my “healing” content. Thus, the holistic bimbo was created! 

I also talk about my journey of being sober curious. I mentioned what brought me to that point, how things have been, and where I see my relationship with alcohol going! 

Question from the pod:

How would your ideal self be feeling right now? Do not get out of bed until you embody that. If you successfully do it, it will bring opportunities and possibilities that you may not have had before. 

At the end of the day, maybe only one person reads this, but as long as it may have an impact on someone, that is all I care about.

Blog: https://saveyourspoon.com/ 

Instagram: https://instagram.com/saveyourspoon?igshid=OGQ5ZDc2ODk2ZA== 

TikTok: https://www.tiktok.com/@saveyourspoon?_t=8eXfvhOYiFC&_r=1 

Pinterest: https://pin.it/2W4OOaG

Twitter (X?): https://x.com/saveyourspoon?s=21&t=Rx0K7pIGZXDiliEER3G5AA

I discuss the book “The Power of Now” by Eckert Tolle. I found that a lot of my worries and pain stem from not being in the moment. In this episode, I talk about my own depression and how finding passions and projects help me cope with it. Focusing on where I am in this present moment has also been foundational when healing my physical and mental health. I find more love and peace than I have before! 

The Power of Now Book: https://www.goodreads.com/book/show/6708.The_Power_of_Now

At the end of the day, maybe only one person reads this, but as long as it may have an impact on someone, that is all I care about.

Blog: https://saveyourspoon.com/

Instagram: https://instagram.com/saveyourspoon?igshid=OGQ5ZDc2ODk2ZA==

TikTok: https://www.tiktok.com/@saveyourspoon?_t=8eXfvhOYiFC&_r=1

Pinterest: https://pin.it/2W4OOaG

Welcome to Save Your Spoon!

This is the first episode where I dive into my autoimmune diagnosis and mental health journey. I discuss themes of self-discovery and acceptance. I found great salvation in the blog I started, saveyourspoon.com. I have read enough self-help books to have a degree in it. I want to combine my experience with some of the best ideas I have studied and integrated into my life to help others find something that works for them. From there, I sought to expand and found myself in front of a microphone! Spoon Theory is where each spoon represents a finite unit of energy. Healthy people may have an unlimited supply of spoons, but people with chronic illnesses ration them to get through the day. Save your spoon when consuming my content.

Mental, physical, and spiritual health are intertwined. My hope for this blog is for my readers to leave with insight that invigorates them rather than drains more energy. At the end of the day, maybe only one person reads this, but as long as it may have an impact on someone, that is all I care about.

Blog: https://saveyourspoon.com/

Instagram: https://instagram.com/saveyourspoon?igshid=OGQ5ZDc2ODk2ZA==

TikTok: https://www.tiktok.com/@saveyourspoon?_t=8eXfvhOYiFC&_r=1

Pinterest: https://pin.it/2W4OOaG