Messy Talk

Stefani gives you the year in review and what we crushed, what we learned and where we are headed.  Stefani talks about her 2022 takeaways, her goals and the plan in 2023.  Trying new things or making different choices can often feel messy... How EXCITING!    Thank you for being a member of the Messy Family, we are honored to share with you.  

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Stefani sits down with her best friend Bre Walton, to talk about the evolution of their friendship.  We talk about the power of communication and having hard conversations with your chosen family of friends.  Distance, marriage, babies, different stages of life, things we only tell each other are only a few of the gems you are sure to hear.  She's the golden to my girl, and I'm happy for you to hear how we do life together!   

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Cassidy Lichtman joins Stefani for an honest talk about how to deal with people who tell you who you are.  Cassidy is a Francis Parker Lancer State Champion, Stanford Womans' volleyball All-American, member of the National Womans team and Professional Volleyball player.  She has spent her entire career honoring her love for the game and pushing herself to be the best she can be on and off the court. One of Adweek's Most Powerful Women in sports talks with us about how important it is to know yourself and to never, ever let anyone put you in a box of "people like you".  Because the truth is there is NO ONE LIKE YOU!

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Stefani is joined by one of her best friends Tiffany Keller Mackovic for an honest evaluation of postpartum depression (PPD) and the evolution of her early journey into motherhood.  Tiffany talks about her postpartum depression diagnosis and how this changed her landscape of life.  We talk about being a friend to someone during their darkest days and the responsibilities we have to each other as fellow Mothers in caring for each other.  

1 in 7 women will be diagnosed with some form of PPD after experiencing live birth, with more than 600,000 cases being reported annually. These numbers do not include mothers who have experience miscarriage, or stillbirth.   Medical professionals estimate that number is more than doubled due to most women not reporting their symptoms to their healthcare provider.  80% of cases of women diagnosed with PPD, who have received care from their healthcare provider have reported a full recovery. 

If you or someone you know is struggling with PPD, and in need of immediate help, DIAL 988, for the National Crisis hotline 

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Join Stefani as she talks with Rabi Gabi Arad about being religious: What that means, how that can be both beautiful and dangerous and the power of LOVE.  Gabi talks about her faith and what it means to lead people to finding their own faith. What keeps her strong in herself and her faith. We love people, we love to learn, we love to listen and most of all…. We love to LOVE! 

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Stefani talks about how she’s entered that “sweet spot” of parenting known as THE TWEENS!!! A little nostalgic walk down Stefani’s tween years as she compares her idea of this age and the actual realities that are going down. Special guest, Skyler Wessel (Stefani’s 12 year old daughter) pops in to speak her mind and give you the juice on how her Mom is handling this whole “parenting thing”.

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F*#% Cancer! Stefani talks with Nicole Santos about how cancer has changed her life.  Nicole walks us thru how they learned her 5 year old son, Carter, had Leukemia.  She shares trials that each family member had to battle, how she maintained her own care while having to be strong for her family. The hardship, the uncertainty, the hope, the community and innately knowing that their family will always be BETTER TOGETHER! 

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Join Stefani as she talks to Roxy Jean, an intuitive health and fitness coach.  Roxy is an Anti-diet health coach who specializes in helping you overcome self sabotage, so that you can heal your relationship with food and yourself so that you can live in a body you love.  Get ready, we are WORKING IT OUT!

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Stefani welcomes you back to season 2 with an episode about what the hell it means when you ask someone what they do?  What it means to embrace yourself at all levels of your success, and to find comfort in the unknown.  We missed you!  We cannot wait to continue to ask the hard questions, do the work and get MESSY!

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Stefani sits down with Jason Stewart, Varsity Mens Basketball Coach at San Dieguito Academy in Encinitas, CA, and most recently named CIF San Diego Section Coach of the year!  Coach Stewart talks about what a championship program looks like for him and how important community is to his team and program. Coach talks core values, his priorities and the greatest gift he received from this group of young men.

 Two, four, six, eight, COACH STEW is who we appreciate! 

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