Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Today, Freelancers, is the Freelance Fitness season finale.

I can't believe an entire calendar year has gone by since I started this podcast.

I wasn't even sure at the beginning how long it would run or how many episodes I would do. I had a big list of ideas and a dream, but could I really pull it off?

But here we are a year later. 52 episodes covering all kinds of freelance business topics that are important to me, from practical tips, to emotional ups and downs and everything in between. Today I'm going to revisit some highlights of this first season. I hope they're some of your favourites too.

Links to warm up exercise guides are here: Hamstring Sweeps, Dynamic Knee Hugs, Dynamic Quad Stretch.

Links to cooldown stretches are here: Standing Figure Four, Standing Hamstring Stretch, Static Quad Stretch.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Sugar Blizz, Mondays, Mr. Steve, the Music Man, MXRPHEUS and JustNormal.

To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email [email protected] or connect with me on LinkedIn.