Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a run while I make the argument that integrity is not just good for your mind, body and soul, but also your business. So let's talk integrity, why it matters, and how we can ensure we're holding true to our standards,

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Def Lev

To learn more about my voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week, I'm taking a break from my regularly scheduled Freelance Fitness podcasts to bring you an episode where there'll be no work talk, no fitness talk, just lounging, strolling, frolicking, or grooving to fun summer beats. Whatever you want to do while I ramble on about things that aren't work-related like travel and festivals. Don't we all need a break from our regularly scheduled week sometimes? Come for the anecdotes, stay for the music!

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: It Feels Like Summer by Sum Wave, Party On the Block by Wai, We Came to Party by Basixx feat. Ella Faye and AFTERPARTY by dasloe.

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing a mobility workout. This week I'll be borrowing from the great tradition of yoga and coaching Sun Salutations. These movement sequences are great for warming up the muscles in our entire body, as well as grounding and relaxing us. And we'll be discussing what to do when we fail in our freelance business. How can we rebuild lost trust and retain a client we've let down?

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bonkers Beat Club

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Victor Lundberg

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching a do-it-anywhere cardio workout while discussing ways to deal with the detours and potholes that can get in the way of our freelance business milestones.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Lawd Ito

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Bonsaye

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be coaching a functional strength set. Functional workouts train your muscles to work together in ways that imitate everyday movements, like lifting groceries, pulling on socks or bending down to pick something up you've dropped on the floor. All while I discuss building a foundation for your business, or a fitness plan, by developing valuable, sustainable habits. There's no shortcut to results, only showing up every day, being present, and putting in the work to progress along a path toward our goals.

Link to a video exercise guide is here.

Link to a stretching guide if you'd like one right here.

If you want to check out Kim Handysides you can click over here.

And last, but not least, you can find PN Agency here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Roof

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I guide you through a progression run while I lay out the reasons I'm not worried about being replaced by A.I. clones in my voiceover business, and why maybe you, fellow creative freelancer, shouldn't either.

Link to a dynamic warmup video exercise guide is here.

Link to a cooldown stretching video guide is here.

Link to a really interesting BTS podcast episode by the good folks over at Canadaland discussing their A.I. policy in the media they produce.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Liru

To learn more about my voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, we find length and mobility in our lower body while identifying the red flags that tell us when we should say goodbye to a client, and what's the best way to go about it.

Link to a video exercise guide is here.

Link to Dervla Trainor's website resources is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Loving Caliber

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, we work on our arms and shoulders while I talk about jealousy, especially professional jealousy. Where does it come from, and how can we deal with these negative feelings that not only impact our mental well-being, but also our business relationships too?

Link to a video exercise guide is here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Baha Bank$

To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email [email protected]. Or follow me on LinkedIn!