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In this episode I share something I wrote as I reflect with the listener on what it is like to live day to day on a metastatic breast journey.  Sometimes, scans, injections and changes of medications seem to take over weeks at a time.  I share the list of things that have been my life and treatment the last few weeks and how I got through.  I share how I am doing and I hope that you can be inspired with what is possible on this journey.
Enjoy.  
And don't forget to share,  rate and review this podcast.
I am also looking for guests on my podcast.  Do you know someone that has a story to share or has expertise on the subject of metastatic breast cancer.  Who inspires you.  Please share and have them contact me for recordings that will begin to take place in September.

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This is part 3 of the P series where I give you actionable steps on how to apply my take on the P words of this series.  
In this episode, I talk about how to apply purpose through intention to your life and how to put it into action through a practice.
Listen and let me know how you will apply Purpose and Practice to your life.

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Today's episode continues on the journey of P's.  
If you missed last week's episode, go back to listen.

I have entered the land of the P's in the dictionary.  In the next few episodes, I am going to share P words that have been coming to me lately.  I am going to pair them together and give you some inside thoughts on how they relate not only to life in general but most especially when you experience them through the metastatic breast cancer life lens.  Give it a listen and let me know what you think.  

And make sure to subscribe so that you don't miss following episodes where I will give more P words from the dictionary of life, living and thriving, with metastatic breast cancer.

Psst!  Have you heard about The Labyrinth Circle? 
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I have entered the land of the P's in the dictionary.  In the next few episodes, I am going to share P words that have been coming to me lately.  I am going to pair them together and give you some inside thoughts on how they relate not only to life in general but most especially when you experience them through the metastatic breast cancer life lens.  Give it a listen and let me know what you think.  
And make sure to subscribe so that you don't miss the following 2 episodes where I will give more P words from the dictionary of life, living and thriving, with metastatic breast cancer.

Psst!  Have you heard about The Labyrinth Circle? 
I am listening to you.  And now, I have created the space to hold and nurture you.
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It is easy to coach on Compare and Despair when helping clients to propel them into living their best lives, but when it trickles up with a chronic health condition or something like metastatic breast cancer, we too can fall into the trap of comparing our health journey to another.  Our minds and stories don't change overnight, even with MBC. 
In this episode I get vulnerable and admit, even with working my own stuff, this still comes to the surface.
My favorite part of the episode is when I say that in our comparisons, notice our differences and talk about it.  That is what life is all about, right?
Give it a listen and share with me.
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As always, please rate, share and review this episode.

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In this episode, I wanted to share with you my rest story and how it became an integral part of my healing process.
I will share with you the definition and benefits of yoga nidra and how you can utilize this wonderful healing tool by doing nothing.  The power of healing by doing nothing?  Sign me up.
I hope you enjoy and share with me your takeaways.

If you are interested in registering for the upcoming 21 day program of rest: visit here.
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Email me your takeaways, directly to : [email protected]

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This week, I share how the 3 words: Intention, Reality and Presence played a role of moving through a hard week last weeks and the highs and lows of living with metastatic breast cancer.  And as always, I found how this applies to just simply, being human.
I hope you enjoy!

And, I mention an upcoming 21 day program of rest with yours truly.  To sign up and get the details, click here.  You will be sent all the info and a link to register.  If you have  been wondering how rest can change your life, you don't want to miss this.

Psst!  Have you heard about The Labyrinth Circle? 
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In this episode, Jaimee shares her views and contemplation of 'normal' and 'new normal' concepts and how she chooses to strive to live beyond normal.
She shares a few examples of how it applies not only to daily lives but also and the word 'normal' appears when reading results of bloodwork.
The concepts presented here are for expansion of mindset work and is by no means meant to discount the importance of looking at results, nor is it meant to direct in any way choices for treatment.

To note: this episode was done in parts and different locations and therefore you may notice changes in sound and tone.  Jaimee hopes that does not deter you from getting the message.

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In this episode, Jaimee recaps part 1 and 2 and then brings it all together in steps that you can take to build your support system.
Step 1 begins with you.
Step 2 is about making space and de-cluttering by blessing and releasing
Step 3 is about graciously receiving and putting other systems into place such as integrative therapies and how family and friends can help.  She also talks about ways to automate things in your life to bring a little ease and flow.
Step 4!  Not to be forgotten is rest and taking one small step forward in your healing journey.
 keywords: support, caregiver, metastatic breast cancer, detox, salamander

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Resources for this episode:
Prayers of Honoring Voice, Pixie Lighthorse, p.91
Salamander Part 1 is here.
Salamander Part 2 is here.

Psst!  Have you heard about The Labyrinth Circle? 
I am listening to you.  And now, I have created the space to hold and nurture you.
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