Has your weight loss slowed to a snail's pace even though you're in a calorie deficit? Things were working before, but suddenly things have ground to a halt. Have you pushed things too hard, forcing your body into starvation mode, and damaging your metabolism for good?

Well, no. And in this episode of the show I'll explain what's actually going on and why Metabolic Damage and Starvation Mode aren't really a thing.

And if you're interested in finding out more about Iron Paradise Fitness go here...

https://www.ironparadisefitness.com