A few weeks ago we spent a lengthy amount of time in Part I of our discussion on metabolic efficiency. I finally got to part 2 and want to discuss some of the dietary considerations.<br />
Here is the PDF file if you want to follow along: <a href="http://lukehumphreyrunning.com/wp-content/uploads/2014/10/ME-part-2.pdf">Metabolic Efficiency par</a>t 2<br />

A few weeks ago we spent a lengthy amount of time in Part I of our discussion on metabolic efficiency. I finally got to part 2 and want to discuss some of the dietary considerations. Here is the PDF file if you want to follow along: Metabolic Efficiency part 2

A few weeks ago we spent a lengthy amount of time in Part I of our discussion on metabolic efficiency. I finally got to part 2 and want to discuss some of the dietary considerations.<br>
Here is the PDF file if you want to follow along:&nbsp;<a href="http://lukehumphreyrunning.com/wp-content/uploads/2014/10/ME-part-2.pdf" rel="noopener noreferrer">Metabolic Efficiency par</a>t 2<br>

Metabolic Efficiency: Part 2 Dietary Considerations

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

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Metabolic Efficiency: Part 2 Dietary Considerations

Metabolic Efficiency: Part 2 Dietary Considerations

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