This week, I’m joined by Elsie Sieberg to talk about the benefits of reverse dieting. We talk all about who may benefit from a reverse diet, what some of the challenges may be & how to get started.

Elsie is 24 years old, a MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating disorder herself & fell in love with gaining strength and empowering others to find the same balance and happiness. She specializes in reverse dieting and helping clients also achieve food freedom and their body goals in a healthy, sustainable way!

Links/Contact:

Work with Elsie {Fuel to Fit Reverse Program application}

Find me on Instagram

The Whole Hearted Health Podcast

Contact Krista:

Book a free phone consult:

https://calendly.com/somasonder_/consultation

IG: @somasonder

Visit my website: 

https://www.somasonder.org