Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.com

Free gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   

Some of the highlights Heather shares:

• Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lost
• Heather's personal struggle to lose weight and love her body
• How she doubled her caloric intake and lost 10 pounds in three months.
• Stop living in shame and start enjoying your life
• Enjoy food again
• Control your metabolism to fire it up
• When we don't love ourselves it shows up in every aspect of our life
• What example are you setting for your children?
• Are you the kind of person you want to be?
• Are you tired of disappointing yourself and others? 
• A lot of women are consistently underfed which creates additional stress in the body
• The analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?
• Metabolism is supplying energy for your body's needs
• How does "metabolic adaptation" sabotage calorie deficient diets?
• How do you make your body feel safe?  Gradual caloric increase
• Train your body 
• Your body is intelligent and wants to be healthy
• Is your current lifestyle serving you?
• Have you been misinformed about weight loss? 
• Learn to understand your body and understand the food you eat
• How to do an accurate "metabolic test" by yourself at home (for free)
• Correcting common diet misinformation
• Make your diet plan flexible to fit your lifestyle
• You can lose weight at any age
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.