Dr. Power shares the simple task you can do to strengthen your immune system. Find out what conditions you can dodge with just your sneakers. Take a time out for your Metabolic Moment!

Did you know sipping tea can prevent dementia? Listen and learn as Doctor Power teaches you how to improve overall health.

Repressing memory is a form of self-defense. Dr. Power differentiates the types of defenses we experience when processing difficult events in today’s podcast. Take a listen!

The purpose of sweating isn’t to detoxify our bodies. Want to hear about its actual purpose? Join us now!

Some individuals wonder if there are benefits to taking fish oil capsules. Doctor Power explains what to be cautious of when consuming shortcut capsules. Take a break to catch your Metabolic Moment!

The success of modern vaccines has encouraged scientists to try its mRNA model. Want to know how the messenger RNA interacts with muscle cells? Take a listen today!

Routine sounds help orient our reflexes. Find out the cautions of too much urban noise and which ones we should expose ourselves to more. Take a moment and listen to learn more today!

A flight of stairs is an opportunity to work out in your home. Find out what new routine you can fit into your daily house walkabouts. Take a listen to learn more today!

The best produce option isn’t just fresh. Want to learn how easy it is to incorporate fruits and veggies into your day? Listen and learn today!

A diet that’s lowest in fat is not the healthiest, so try to incorporate healthy fats into your diet instead. Learn from Dr. Power what cardiologists caution against saturated fats. Join us now!