Your brain is a large muscle that needs to be exercised. Dr. Power shares how our brain cells light up when in regular use. Get in the know and listen to the show!

Need to strengthen your sense of balance? In today’s podcast, Dr. Power suggests activities you can do to prevent future stumbles. Learn more now!

Like Deanna, are you not a fan of winter? Doctor Power explains that you should see your physician if you’re having trouble feeling warm. Join us now!

The heart is a muscle that can be reconditioned. Doctor Power suggests joining a cardiac rehabilitation program to prevent future heart failure. Listen now and get more in the know!

Medication can make your brain feel foggy. You might be surprised by Dr. Power’s facts about how many individuals are on medication in the US. Take a moment to listen and learn.

With changing seasons, more people are actively outside. Doctor Power recommends getting out and finding an exercise buddy for accountability. Learn tips about how you can socialize in other areas of your life today!

Dr. Power shares the of treating seasonal allergies with a teaspoon of honey. Find out why the honey method works. Take a time out for your Metabolic Moment!

Did you know there are new cancer screening tests? Listen and learn as Doctor Power teaches you how the industry is growing in cancer detection.

Some people are concerned to learn they have a family history of Alzheimer’s. Dr. Power defines what key foods to reach for at the store and which to leave behind to lessen your risk of Dementia or Alzheimer’s in today’s podcast. Take a listen!

Some people feel pain or tenderness in their feet from daily walks. Doctor Power suggests getting a supportive shoe insert to prevent Plantar Fasciitis. Want to hear more tips? Join us now!