Today’s question comes from Nick, who recently had his COVID vaccination shots and is curious about the nature of the antibodies which his body is now producing. Dr. Power explains how antibodies are large proteins that function as soldiers in the body and are specially equipped to recognize and deactivate foreign invaders. Tune into today’s Metabolic Moment to find out more!

David is anxious to know whether climate warming poses a threat to outdoor exercise. In today’s episode, Dr. Power explains how climate warming will affect outdoor exercise and how to prevent overheating. Tune in to learn more!

Wilmer would like to know what we’re doing to prevent another virus pandemic. In today’s episode, Dr. Power highlights the value of screening sewage for early warning signs. But how does waste water reveal early warning signs? Well, you’ll have to tune in to find out!

Today’s question comes from Doris, who grew up on a dairy farm and was told that milk is “nature’s perfect food.” Dr. Power explains why that mantra never held true, reflects on the poor eating habits of the average American, and shares why we should all be eating less packaged food and more plant food! Tune in to learn more.

Karen has noticed an increased in people suffering from fractures and broken hips these days. Dr. Power explains that more elderly people in the US now suffer from fractures and falls each year than have a heart attack, or a stroke, or discover they have cancer. Tune into today’s Metabolic Moment to find out why that is and how to keep your bones strong in the long run!

Beyond smoking’s established risks to the lungs and the heart, new studies confirm it also promotes early dementia; another reason why quitting this addictive habit is hugely beneficial for your health! In today’s Metabolic Moment, Dr. Power outlines some of the risks of smoking and explains why it is so difficult for the average individual to quit. Tune in to learn more!

Philip would like to know how memory actually works and what happens in the brain for some events to be remembered for years. Well, the process depends initially on brain tissue softness, known as neuroplasticity. This natural softness tends to stiffen as we age, but Dr. Power has some tips for keeping your brain supple, well into your 80s and 90s. Tune in to learn more!

Gerald is curious about how memory works, asking what role keeping the brain soft plays. In today’s Metabolic Moment, Dr. Power explains that memory depends on a brain softness known as neuroplasticity. Tune in to learn more about the mechanics of memory, as well as how to preserve brain tissue plasticity!

Today’s question comes from Felix, who wonders whether seating profusely when he exercises is a good or a bad thing. Dr. Power explains the role that sweating plays in regulating our body temperature, which is a good thing! Tune in for some practical advice for exercising in warmer weather in order to avoid dehydration.

Wilber is a fitness fan. He has convinced himself that his workout and proudly trimmed physique are proof against any poor but delicious food choices that he likes to make. In today’s Metabolic Moment, Dr. Power explains why this thinking is incorrect and shares the importance of maintaining both an active lifestyle and a diet that benefits rather than does a disservice to your gut microbiome. Tune in to find out why you should think of your food as the construction material for the building site of your body!