Many of us enjoy adding things like garlic, onion, and spices to flavor our meals. But did you know there are a host of other benefits aside from their tastiness? In today’s episode, Dr. Power talks about how these flavorful foods boost our family’s health. Tune in today!

You may have noticed that you crave hot beverages and hearty meals more than before during winter. As Dr. Power explains in today’s episode, this is because our body’s needs change as seasons shift. Tune in today to hear more about enjoying the best of cold-weather cuisine.

As emerging research continues to show the link between gut health and overall well-being, it is not surprising that increasing your intake of heart-healthy foods can boost your mood. In today’s episode, Dr. Power talks about why a diet rich in fruits, vegetables, nuts, and grains benefits more than just your physical health. Tune in today!

It’s hard to believe that getting fake medicine can make people feel better, but there is sound neurological evidence to show why this happens. In today’s episode, Dr. Power explains how the placebo effect works and how it can help people recover from an ailment. Be sure to tune in today to hear more!

Did you know that it is possible to examine sewage samples to find out whether someone has COVID? In today’s episode, Dr. Power explains how testing wastewater can help prevent outbreaks and the benefits this has for college dormitories in particular. Be sure to tune in today!

Studies show that loneliness can decrease your lifespan. In today’s episode, Dr. Power talks about the benefits of friendships and the powerful way that optimistic, uplifting connections can help you live a longer life. Tune in to hear more!

If you get headaches around the holidays, you are not alone. With added pressures during this time, it is not uncommon to have a throbbing head from extra stress and tension. In today’s episode, Dr. Power talks about tension headaches, what causes them, and some ways you can work to prevent them. Be sure to tune in today!

Lifting weights has benefits for everyone, even retirees. In today’s episode, Dr. Power talks about how to ease into weightlifting and the importance of listening to your body so you do not get injured when you start a new form of exercise. Be sure to tune in today!

The holiday season is a common source of stress, exhaustion, and family tension. Today we share our favorite solutions to help ease your time and enjoy the festivities. After exploring ways to reduce stress, Dr. Power highlights the importance of planning when protecting your mental health. Tune in for more on maintaining your holiday health.

Few dishes feel as nourishing as a hot soup on a cold day. Today we explore the health benefits of soup, touching on how it can loosen chest phlegm and open up stuffed cavities. After discussing soup’s benefits, Dr. Power shares a top tip on making your soup healthier. Tune for a fireside chat on the wonders of soup.